Podcast 20: Challenge: 10,000 Squats in 365 Days! 10,000 squats in a year will make you stronger next year than you are today. 30 squats a day (with intention) will only take 3 mins of your day. (2:35): Challenge: 30 Squats a day over the course of a year, 365 days. This will come outListen Now»
**Exercise is Progressive – something always has been progressing: repetitions, sets, or weight. **Learn about Exercise Progression with sets, repetitions, and intensity! **We can provide weekly workouts to YOUR inbox! (2:50): The weight you are lifting can increase. The repetitions in each set can increase. The number of sets can increase. (5:20): If you doListen Now»
We are so grateful for even the smallest things – it is hard to remember, but we have to recognize it. We are grateful for the air we are breathing, the car we are driving, the roof over our heads – the support we have, our listeners, our clients…. Be Grateful and Thankful. Thank youListen Now»
(1:09): Why do we have headaches in the first place? We will work from the Simplest Fix to more Complex Fix (1:30): Most common reason with the easiest fix to headaches – Dehydration. (2:25): 80 ounces of water minimum in a day for most individuals, 100 ounces or 1 gallon may be recommended for someListen Now»
**Dr. Jake Berman, PT, DPT Debunks the most common myths about “You NEED a Knee Replacement.” **There is one common reason why you still have knee pain after surgery. (1:00): Can you do anything for me if my knee is “bone-on-bone?” Myth DEBUNKED. (2:45): Sometimes one knee hurts more than the other, but the oneListen Now»
**Calories in do not equal Calories out **Proper macronutrients are recommended for individual goals **This podcast is not meant to TREAT, but to give information about macronutrients and calories! Every individual needs different types of macros and different amounts of macros! (1:06): Calories, a form of energy. What calories should you focus on? (1:23): CaloriesListen Now»
**Quit Wearing Shoes! This could fix numerous of your problems with your feet! **There is a whole chapter on the Foot in Dr. Berman’s Book: https://www.amazon.com/Treating-Problems-Not-Symptoms-Independence/dp/1728650860/ **Exercises to strengthen the foot: https://www.youtube.com/channel/UCOgxF3pbJHwo4uU0BnJQdYA (2:30): Anatomy of the foot – the foot is very similar to the hand anatomically. (3:30): The foot can do similar tasks asListen Now»
**What causes Insulin Resistance? It might be more than just the food you’re eating… (2:32): Insulin Resistance, High Blood Sugar, Prediabetes, Diabetes (3:26): IR is a metabolic dysfunction in which the body does not metabolize food efficiently. (4:40): Potatoes are sugar. Carbohydrates and sugars are interchangeable (7:15): The Effects Insulin Resistance has on the bodyListen Now»
(0:40): Cortisol can affect our mind, hunger, weight. (1:20): Abdominal weight, diabetes, high blood sugar, high cholesterol, metabolic dysfunction can be caused by elevated cortisol. (2:20): Cortisol is a glucocorticoid hormone which can redistribute white adipose tissue to the abdominal area. (2:40): WHY Cortisol levels elevate… (3:15): There is a release of epinephrine which isListen Now»
Dr. Jake Berman, PT, DPT explains why Medicare is killing your healthcare – why he has an Out of Network clinic from all insurances… Dr. Berman drives to give you the Maserati experience – give you what you need, no more, no less and to get you better faster. (1:39): If you have Medicare andListen Now»