Jake Berman

"Health Tips From Health Experts Dr. Jake and Jenni Berman "

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Top 18 Physical Therapy Exercises For Shoulder Recovery In 2025

Top 18 Physical Therapy Exercises For Shoulder Recovery In 2025

Shoulder injuries and discomfort can limit daily activities and reduce overall quality of life. Effective recovery starts with the right movement techniques. Shoulder physical therapy exercises restore mobility, reduce pain, and strengthen the muscles needed for optimal function. Incorporating these exercises into your recovery plan promotes better health and long-term well-being. Top 18 Shoulder PhysicalContinue Reading»

5 Ways To Stop Knee Pain When Driving

5 Ways To Stop Knee Pain When Driving As we usher in a fresh start, it’s time to address a common and often overlooked issue – knee pain when driving. Imagine starting your new year full of hope and ambition, only to be held back by excruciating pain every time you get behind the wheel.Continue Reading»

Are Microplastics on Your Plate?

Are Microplastics on Your Plate? Plastics are everywhere, and our food is no exception! There are a mind-blowing number of plastics in today’s world. Currently, there are more than 15,000 plastics with a minimum of 4,200 of these considered highly hazardous to not only our environment, but also our health.  These permeating microscopic bits ofContinue Reading»

Let’s Talk Genetics

Let’s Talk About Genetics Genetics – it is a controversial topic, but always interesting for sure. We are made up of Genes. A gene is a unit of heredity which is passed from a parent to an offspring, passing from one generation to the next. Genetics can often times be a blame for diagnoses thatContinue Reading»

A Recipe for Uninterrupted Sleep

A Recipe for Uninterrupted Sleep In bed by 10PM, awake at 3:00AM. Toss. Turn. Toss. Turn. Alarm blares at 5:30AM and it feels like you never even slept. Sound familiar? Many of us know this all too well and we live life in a constant daze of fatigue. Why does this happen? There isn’t oneContinue Reading»

How To Sleep With Tennis Elbow? 5 Key Tips

How To Sleep With Tennis Elbow? 5 Key Tips

Are you tossing and turning at night, trying to find a comfortable position for your aching elbow? Tennis elbow can be a relentless pain that not only disrupts your daily activities but also invades your nights, making restful sleep seem like a distant dream. I get it—sleep is crucial for your overall health, and whenContinue Reading»

BHW’s Top 5 Recommendations to Prevent Muscle Loss

BHW’s Top 5 Recommendations to Prevent Muscle Loss Muscle Mass – we seem to care so much about it in our 20s and 30s, then it isn’t talked about enough. Generally speaking, muscle mass is one of the best predictors of longevity. Naturally as we age, the process of sarcopenia occurs. Sarcopenia means the bodyContinue Reading»

Fertility: 5 Things Your Doctor may not be Looking at

Fertility: 5 Things Your Doctor May Not Be Looking At Do any of these words hit home? I understand. They did (and actually still do) for me, too. If you haven’t listened to our Podcast Episode 84: go check it out. You can listen to it here: https://www.youtube.com/watch?v=7q-wkRX0tHc   Prior to getting married, I didn’t have a menstrualContinue Reading»

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