Jake Berman

"Weekly Health Tips From Physical Therapist Dr. Jake Berman..."

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Pickleball: Warm Up Routine

Pickleball: Warm Up Routine

A proper warm up is a great way to help prevent injuries while on the court. When muscles are stiff and tight, they don’t work efficiently and this can set you up for a strain or tear. When we are considering a warm up prior to a game of pickleball, we want to slowly rampContinue Reading »

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