1 Adjusting Your Sleeping PositionAre you waking up in the morning and experiencing neck stiffness and pain? Depending on your sleeping position, you may want to keep some things in mind. First, let’s consider what position you tend to sleep in at night. Side Sleepers Side sleepers need a thicker pillow under their head to keepContinue Reading »
"Weekly Health Tips From Physical Therapist Dr. Jake Berman..."
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Quick question: How many of you have web searched “preventing back pain”? Yes, I thought so… We’ve all heard and read about what can cause back pain; incorrect lifting, bad posture, sports injury… but did you know that you may be making a common mistake in your daily routine, that might be encouraging back pain? What I’m about to tell you,Continue Reading »
Hey, it’s Dr. Jake Berman!How are you sleeping?Good? Okay? Not sure?If you’re having trouble sleeping, the culprit may be your sleeping position! The way you arrange your body in bed plays a major role in the quality—or lack thereof—of your sleep!There are three main sleeping positions: back sleeping, side sleeping, and stomach sleeping.STOMACH SLEEPERSIf you’reContinue Reading »
DRIVER FATIGUE – DID YOU KNOW:The National Highway Traffic Safety Administration conservatively estimates that 100,000 police-reported crashes are the direct result of driver fatigue each year. This results in…Over 1,500 deathsOver 70,000 injuriesOver $12 BILLION in monetary lossesSo let’s talk about sleep. (It could be life or death!) We know that the recommended amount of sleep is eightContinue Reading »