Jake Berman

"Health Tips From Personal Trainer and Nutrition Specialist Jenni Berman..."

Use the Form Below to Get Them All Sent to You for FREE

How To Prevent Back Pain For A Restful Sleep

How To Prevent Back Pain For A Restful Sleep

Hey there! Let’s talk about something we all deal with, back pain. It’s a total buzzkill, right? But fear not! We’ve got your back (pun intended) with some awesome tips to prevent back pain and keep that pain at bay. Because seriously, who wants to put their life on hold when there’s so much funContinue Reading»

5 Top Tips To Stay Active And STOP Back Pain

5 Top Tips To Stay Active And STOP Back Pain

It’s easy when it’s hot outside and you’re indoors with your AC, feeling sluggish to fall into a sedentary slump! But without regular activity and movement, we run the risk of developing or WORSENING back pain that can stick with us for months or even years. That’s why it’s important to stay active and stopContinue Reading»

Episode 3: The 4 Pillars of Golf

Episode 3: The 4 Pillars of Golf

The 4 Pillars of Golf Episode #3 – The 4 Pillars of Golf (1:50) What are we focusing on? Helping golfers over the age of 60 increase their distance off the tee! Maximizing their distance anywhere from 20-30 yards and drastically changing the way they approach the game of golf. (2:40) Changing the way weListen Now»

Episode 42: Jake Answers Questions You Have! (Q&A)

Episode 42: Jake Answers Questions You Have! (Q&A)

(0:49) Jake is here solo today (1:10) Today Jake is going to be answering questions (1:48) In regard to health & wellness, will I be on a set diet? Short answer: Absolutely Not (3:33) Over the past years, there has been an upgrade in the gluten free food section, especially pasta (4:!5) By far theListen Now»

Page 1 of 10