Jake Berman

"Weekly Health Tips From Physical Therapist Dr. Jake Berman..."

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3 Things That Cause Back Pain That You Didn’t Know Until Now

3 Things That Cause Back Pain That You Didn’t Know Until Now

Quick question: How many of you have web searched “preventing back pain”? Yes, I thought so… We’ve all heard and read about what can cause back pain; incorrect lifting, bad posture, sports injury… but did you know that you may be making a common mistake in your daily routine, that might be encouraging back pain? What I’m about to tell you,Read More…

Always Feeling Stressed? Here Are 5 Ways to Beat It

Always Feeling Stressed? Here Are 5 Ways to Beat It

There are days when everything seems to go your way… Days when every traffic light is green, every person you walk past on the street gives you a smile, and you wake up feeling great after a decent night’s sleep. Those days you feel on top of the world like nothing can go wrong. But for a lotRead More…

3 Things You Could Be Doing That Make Knee Pain Worse

3 Things You Could Be Doing That Make Knee Pain Worse

Have you ever experienced knee pain?The kind that slows you down in life, bothers when you walk up and down the stairs, hurts every time you bend down, aches when you sit, and just generally leaves you feeling frustrated wondering when it’s finally going to wear off…If that sounds like you, you’re not alone.Painful knees are one of the most common things we seeRead More…

What Your Sleeping Position Says About Your Health

What Your Sleeping Position Says About Your Health

Hey, it’s Dr. Jake Berman!How are you sleeping?Good? Okay? Not sure?If you’re having trouble sleeping, the culprit may be your sleeping position! The way you arrange your body in bed plays a major role in the quality—or lack thereof—of your sleep!There are three main sleeping positions: back sleeping, side sleeping, and stomach sleeping.STOMACH SLEEPERSIf you’reRead More…

The Awful Truth About Orthotics

The Awful Truth About Orthotics

Hey, it’s Dr. Jake Berman!It’s time to get political. I’ve been passively sitting by watching our country walk its way down the drain, and I can’t keep quiet any longer! It’s time to express my feelings! It’s time to let the cat out of the bag! It’s time to bring truth to America!It’s time toRead More…

Don’t Fall! Here’s A Simple Balance Test

Don’t Fall! Here’s A Simple Balance Test

Hey, it’s Dr. Jake Berman!Let’s talk about balance. It’s one of the most common things people want us to help them with when they come in to the clinic!Balance is something we take for granted until it’s taken away. Remember when you used to do cartwheels or spin around as fast as you could whenRead More…

ZZZZZZ Driver Fatigue

ZZZZZZ Driver Fatigue

DRIVER FATIGUE – DID YOU KNOW:The National Highway Traffic Safety Administration conservatively estimates that 100,000 police-reported crashes are the direct result of driver fatigue each year. This results in…Over 1,500 deathsOver 70,000 injuriesOver $12 BILLION in monetary lossesSo let’s talk about sleep. (It could be life or death!) We know that the recommended amount of sleep is eightRead More…

13 Anti-Inflammatory Foods You Probably Already Have

13 Anti-Inflammatory Foods You Probably Already Have

Hey, it’s Dr. Jake Berman! Have you ever wondered why your muscles are so sore the day after a hard workout?It’s INFLAMMATION!Inflammation is the swelling or bloating that causes extreme tenderness in the muscles. Every workout causes microscopic damage to muscle fibers; the inflammation process repairs this damage during the following recovery period. A lot of people treatRead More…

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