"Health Tips From Personal Trainer and Nutrition Specialist Jenni Berman..."
Use the Form Below to Get Them All Sent to You for FREE
Author: Dr. Jake Berman
After graduating from the University of Florida, Dr. Jake Berman, PT, DPT sought out mentorship first from Bob Seton in Destin, FL and then from Aaron Robles in Jacksonville, FL. Both of these mentors have 20+ years of experience helping people keep active and mobile so they can enjoy high quality active lifestyles. What Jake found was that back pain was by far the most debilitating pain and the highest factor leading to decreased physical activity later in life.
These experiences are what inspired Jake to specialize in helping people aged 50+ keep active, mobile and pain free despite the aging process. There is nothing more rewarding than being able to alleviate somebody’s back pain so that they can get back to living their best life- especially in Naples! Over the years of helping 100’s of people aged 65-75 become stronger and pain free, one thing for sure has become apparent: “he who rests rots”.
Jake is a firm believer that we become stiff then old, not old then stiff. Seriously, think about it...
As the sizzling heat hits Naples, many of us are planning a much-needed vacation to cooler places. It’s this time of year when we all want to feel our best, not only in terms of looking good but more importantly, feeling fit and healthy. Because we know how important it is to maintain our fitnessContinue Reading»
Hey there! Let’s talk about something we all deal with, back pain. It’s a total buzzkill, right? But fear not! We’ve got your back (pun intended) with some awesome tips to prevent back pain and keep that pain at bay. Because seriously, who wants to put their life on hold when there’s so much funContinue Reading»
It’s easy when it’s hot outside and you’re indoors with your AC, feeling sluggish to fall into a sedentary slump! But without regular activity and movement, we run the risk of developing or WORSENING back pain that can stick with us for months or even years. That’s why it’s important to stay active and stopContinue Reading»
Jake Explains The True Meaning Behind Memorial Day! (0:48) Jake is solo today, it is a pre-recorded episode because they are currently heading back from Jamaica! As well, Happy Memorial Day! (1:30) This is our second Jamaica trip (2:10) Jake’s grandparents had home in Jamaica while he was growing up so he would visit oftenListen Now»
The 4 Pillars of Golf Episode #3 – The 4 Pillars of Golf (1:50) What are we focusing on? Helping golfers over the age of 60 increase their distance off the tee! Maximizing their distance anywhere from 20-30 yards and drastically changing the way they approach the game of golf. (2:40) Changing the way weListen Now»
The Importance of Nutrition & How it Affects Our Muscle Recovery! (0:45) Jenni is solo today! (1:01) The Berman Method is about treating problems not symptoms, so we want to identify where that problem is coming from. Whether it has to do with your metabolism, back pain, autoimmune disease.. We have to dig deep toListen Now»
The Results are in for Bears Paw Country Club (First Group Program) Episode #2 – The Results Are in For Bears Paw Country Club (First Group Program) Star host Jenni Berman! (2:06) We will be discussing Jake’s golfers at Bears Paw Country Club that he just wrapped up doing the 12 week GROUP Golf PerformanceListen Now»
(0:49) Workshop week is here! Jenni is back on the podcast! (1:48) TikTok took Jake by surprise (2:39) The comments on TikTok are not afraid to go after Jake, they are vicious and Jake LOVES it because it means we are making it to where we want to be! (3:45) The biggest media companies constantlyListen Now»
(0:49) Jake is here solo today (1:10) Today Jake is going to be answering questions (1:48) In regard to health & wellness, will I be on a set diet? Short answer: Absolutely Not (3:33) Over the past years, there has been an upgrade in the gluten free food section, especially pasta (4:!5) By far theListen Now»
(1:35) New podcasts come out every Monday, it’s a great way to start your week by listening to us (2:06) We will be discussing Jake’s golfers at Bears Paw Country Club that he just wrapped up doing the 12 week GROUP Golf Performance Sessions (2:30) It was Jake’s first time doing a group setting. TwoListen Now»