Berman Health and Wellness

Nutrition and Exercise Coaching for People Aged 50+ Struggling With Losing Weight and Getting in Shape

Struggling to lose that stomach fat you never had? Worried about the strength you’ve lost? Life is too short to waste time and money on diet and exercise gimmicks that just don’t provide lasting results...

Want Help Deciding if Nutrition and Exercise Coaching is Right for You?

Weight gain and weakness is not a normal part of the aging process

People who accept that weight gain and weakness is a normal part of the aging process miss out on living their best life. We specialize in helping you lose weight, get back in shape, and conquer food sensitivities defying the aging process.

At Berman Health and Wellness we know you want to maintain an active lifestyle. In order to do that, you need nutrition and exercise coaching. The problem is you think weight gain and weakness is a normal part of the aging process which makes you feel frustrated and lose self confidence. We believe you should be able to maintain an active healthy lifestyle independent of the aging process

We understand the frustration of missing out on your active healthy lifestyle due to weight gain and weakness which is why we’ve helped 100’s of people around the country lose weight, get in shape, and conquer food sensitivities and get back to living an active healthy lifestyle

Here’s how we do it:

2. Choose a Plan of Care

3. Get back to living a pain free active life!

Get Started on your Healthy Lifestyle TODAY



Weight Loss Guide





Jenni Berman is a Certified Personal Trainer and Professional Nutrition Coach.

After graduating from Nova Southeastern University with a Master's of Physician Assistant Studies, Jenni Berman, PA-C, CPT, CNS, mentored with nationally known Functional Medicine Physician Dr. Cederquist in Naples, FL where she found her passion for helping individuals to get back in shape, reach their goal weight, and to keep feeling young through natural alternatives and without excessive exercise. Jenni found that individuals have "tried everything" except to dig deep into their metabolism and solve the ROOT cause of weight gain, abdominal pain, autoimmune diseases, and more!

Through the natural process of food, individuals can get back into a dress they haven't been able to wear for 7 years, reach and maintain a weight on the scale they haven't seen since before their wedding, enjoy Holiday meals without the abdominal pain and bloating, or get back into sports they haven't been able to play in years because of pain! Just remember... Your Gut is your second Brain and you CAN stay active, reach your goal weight, and keep feeling young!!




Bob lost 40 pounds in the initial three months of his weight loss journey WITHOUT MEDICATIONS or excess exercise!

He has now lost 65 pounds and counting. Bob has utilized his personalized meal plan to his fullest potential and now feels that he has the ability to exercise without discomfort. He is seeing numbers on the scale that he "hasn't seen in years" and "cannot remember the last time he weighed that!" Bob has also been able to reduce his blood pressure and cholesterol medications!



Michelle has lost 22 pounds and has MAINTAINED this weight loss for over six months WITHOUT MEDICATIONS and with limited exercise!! 

Michelle identified a food sensitivity which was largely inhibiting her metabolism. With an adjustment of her food intake to eliminate her food sensitivity and healing her gut, she noticed a drastic improvement in her metabolism, energy level, sleep, and pain!



Don lost 33.2 pounds in his initial 12 weeks with dietary changes, WITHOUT MEDICATIONS, and WITHOUT excessive exercise!!

Don went on to lose a total of 41.2 pounds and has now maintained this weight loss for over three months. He worked one-on-one with a nutritionist to personalize a food regimen that works for him. Don has seen an improvement in his cholesterol, energy level, and sleep. He has been able to add in strength training exercise which he was unable to do prior. He has even been able to stop some of his heart medications due to the improvement of his weight and cholesterol! He is happy that he can still have his regular ice cream!!


What we have to offer! 


The personal training is a combination of in person training sessions and virtual training created for YOU based on your available equipment, limitations, and activity level!


PA-Fit is a 6-week home exercise program designed for you to be able to exercise at your convenience and in the comfort of your own home.


The Wellness Program helps you to develop a healthy, PERSONALIZED, meal plan for LIFE. If you need help with weight loss, menopausal weight gain, high blood pressure, high cholesterol, diabetes or prediabetes, food allergies, joint pains, gout, or others? The Wellness Program can help you!

Healthy Lifestyle
Healthy Lifestyle
Healthy Lifestyle

Improve Your Health! 

Berman Health and Wellness can help to improve your weight, blood pressure, cholesterol, joint pains, leaky gut, and much more! Ask how today!

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Too Fit To Quit

Contact us TODAY to learn more about how we can CHANGE YOUR LIFE and keep YOU in the Game!

One Step Away 

From your new, positive, encouraging life

Join the ultimate fitness journey today.

Phone: 239-431-0232