Blog 59 Nutrition Tips for Boosting Fertility Naturally By Stacey Behm Justiniano, RDN, LDN, CPT Did you know that what you eat can directly impact your fertility? Nutrition plays a crucial role in hormone regulation, reproductive health, and egg/sperm quality. By making mindful dietary choices and incorporating key nutrients, you can create a more fertileContinue Reading»
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Category: Wellness Articles: Tips, Exercises, and Advice
Blog 58 Red Light Therapy
Red Light Therapy: Is It Worth the Hype? Blog 58 Red Light Therapy: Benefits, Science, and Why It’s Worth the Hype In the world of functional medicine and holistic healing, we’re always searching for natural, non-invasive treatments that help the body heal and thrive. One therapy that’s gaining significant attention is red light therapy (RLT)—aContinue Reading»
Blog 56: The Gift of Health – Why Investing in Yourself Matters
Blog 56: The Gift of Health – Why Investing in Yourself Matters By: Carrie Doxsee, B.S., M.A., NBCWC The Gift of Health: The Best Investment You Can Make As the new year begins and the holiday season fades, many of us reflect on the gifts we gave and received. While material items bring temporary joy,Continue Reading»
Blog 55 Walk like your Life Depends on it!
Walk like your Life Depends on it! Molly Lang, PA-C In a world where we are constantly bombarded with the latest fitness trends, it’s easy to overlook the simplest and most accessible form of exercise: walking. But what if I told you that a daily walk could have a profound impact on your health andContinue Reading»
Blog #54: New Year, New Me!
Blog 54: New Year, New Me! Step by step guide to create lasting resolutions By Stacey Behm Justiniano, RDN, LDN, CPT Happy New Year! NEW YEAR, NEW ME! How many times have you said this over your lifetime?.. And how many times did you actually follow through with that laundry list of life-changing resolutions?… EvenContinue Reading»
Blog 53 To Eat Breakfast or Not to Eat Breakfast?
To Eat Breakfast or Not to Eat Breakfast? Do you eat Breakfast every morning? That is a relative question though, really. Breakfast means one thing – you are breaking a fast (Break-Fast). So, really, even if you are having your first meal at noon, this would still be “breakfast” because it is the first timeContinue Reading»
Blog 52 How to Get the Best Sleep Ever
How to Get the Best Sleep Ever Here we are – just a few days into December. The weather is cooling off (maybe – I mean, not as much here in SWFL, but hopefully where you are), Christmas carols are being sung, families are coming together, but the stress levels can also be running rampant.Continue Reading»
Blog 51: Prevent and Reverse Diabetes During the Holidays
Prevent and Reverse Diabetes During the Holidays We are knee deep into the Holiday Season. It is so important to learn how to prevent and reverse diabetes during the holidays! Isn’t it wild to think Thanksgiving is in LESS than 2 weeks? Then, Christmas in LESS than 6 weeks?! Yesterday was actually World Diabetes Day. Continue Reading»
10 Steps To Stay Healthy During The Holidays
10 Steps To Stay Healthy During The Holidays It is hard to believe we are in mid October, just a few days away from Halloween and a few weeks away from Thanksgiving. Hopefully you are thinking about our previous blog and finding a lifestyle balance between the delicious candy, drinks, and events while also maintainingContinue Reading»
Are Microplastics on Your Plate?
Are Microplastics on Your Plate? Plastics are everywhere, and our food is no exception! There are a mind-blowing number of plastics in today’s world. Currently, there are more than 15,000 plastics with a minimum of 4,200 of these considered highly hazardous to not only our environment, but also our health. These permeating microscopic bits ofContinue Reading»