Jake Berman

"Health Tips From Health Experts Dr. Jake and Jenni Berman "

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Blog 55 Walk like your Life Depends on it!

Walk like your Life Depends on it! Molly Lang, PA-C In a world where we are constantly bombarded with the latest fitness trends, it’s easy to overlook the simplest and most accessible form of exercise: walking. But what if I told you that a daily walk could have a profound impact on your health andContinue Reading»

Blog #54: New Year, New Me!

Blog 54: New Year, New Me! Step by step guide to create lasting resolutions By Stacey Behm Justiniano, RDN, LDN, CPT Happy New Year! NEW YEAR, NEW ME! How many times have you said this over your lifetime?.. And how many times did you actually follow through with that laundry list of life-changing resolutions?… EvenContinue Reading»

Blog 53 To Eat Breakfast or Not to Eat Breakfast?

To Eat Breakfast or Not to Eat Breakfast? Do you eat Breakfast every morning? That is a relative question though, really. Breakfast means one thing – you are breaking a fast (Break-Fast). So, really, even if you are having your first meal at noon, this would still be “breakfast” because it is the first timeContinue Reading»

Blog 52 How to Get the Best Sleep Ever

How to Get the Best Sleep Ever Here we are – just a few days into December. The weather is cooling off (maybe – I mean, not as much here in SWFL, but hopefully where you are), Christmas carols are being sung, families are coming together, but the stress levels can also be running rampant.Continue Reading»

10 Steps To Stay Healthy During The Holidays

10 Steps To Stay Healthy During The Holidays

10 Steps To Stay Healthy During The Holidays It is hard to believe we are in mid October, just a few days away from Halloween and a few weeks away from Thanksgiving.  Hopefully you are thinking about our previous blog and finding a lifestyle balance between the delicious candy, drinks, and events while also maintainingContinue Reading»

Are Microplastics on Your Plate?

Are Microplastics on Your Plate? Plastics are everywhere, and our food is no exception! There are a mind-blowing number of plastics in today’s world. Currently, there are more than 15,000 plastics with a minimum of 4,200 of these considered highly hazardous to not only our environment, but also our health.  These permeating microscopic bits ofContinue Reading»

Seasonal Sickness, The Real Reason We Get Sick

Seasonal Sickness, The Real Reason We Get Sick We have entered “Flu Season”. We have entered the season where we should be getting our flu shots, Covid Vaccines, watching for RSV (Respiratory Syncytial Virus), Winter Colds, blah blah blah – right? Is it actually the weather and the gatherings of people causing the germs? YouContinue Reading»

September in Season Produce Apples!

September in Season Produce Apples! Happy September! We are almost nearing the end of summer which means the fun holiday season is soon approaching. You probably notice how our food preferences and ingredients shift as the seasons change. This happens partly because of holidays and weather, but also because foods are harvested at different timesContinue Reading»

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