Jake Berman

"Health Tips From Personal Trainer and Nutrition Specialist Jenni Berman..."

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What Can I Appreciate and Celebrate About Myself?

What Can I Appreciate and Celebrate About Myself?

Appreciating and celebrating oneself means taking the time to be grateful of yourself. Maybe this includes material things like buying new clothes or new makeup. For you it may be an out-of-town trip with friends or a movie night out by yourself. Do you practice gratitude with “me time” in front of the mirror inContinue Reading»

Back to School Prep Guide

Back to School Prep Guide

I cannot believe summer is winding down – how does time go by so quickly? Everyone always says time speeds up as you age… I truly think after having kids, time has become a thief. “The days are long, but the years are short” – except, really the days seem to be shorter, too! Anyway,Continue Reading»

How to Stay Hydrated Amidst the Summer Heat!

How to Stay Hydrated Amidst the Summer Heat!

Summer is one season that we’re all looking forward to after facing winter hassles (for those up north). This is the season we enjoy beaches, vacations, a little time off, go out for long drives, visit relatives from other states, play our favorite outdoor sports, and of course, enjoy time under the sun. During thisContinue Reading»

Hormones for Men and Women – Is there a Natural Approach?

Hormones for Men and Women – Is there a Natural Approach?

Hormones… blame the hormones. As we age, our bodies change, our mind changes, our muscles change, our physique changes, our drive changes – blame the hormones. The inevitable change of hormones: we are doomed, right?  Wrong.  Functional Medicine is an alternative type of medicine in which a full body biology-based approach is taken to identifyContinue Reading»

Travel Tips and Summer Hacks

Travel Tips and Summer Hacks

It’s Summer Time!! The year is over half way through. There are 192 days until Christmas. That also means there are only 28 more Fridays until Christmas. Isn’t that wild?!  You know what this also means – it is summer time. TRAVEL TIME!!  If you’re anything like us, we travel pretty regularly all year longContinue Reading»

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