Jake Berman

"Health Tips From Personal Trainer and Nutrition Specialist Jenni Berman..."

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Episode 141: The Easiest Way to Maintain a High Quality of Life

The Berman Method Podcast

Episode 141: The Easiest Way to Maintain a High Quality of Life

Ever felt like the advice you’re getting for your back pain is just a Band-Aid solution? We tackle this head-on as Dr. Jake Berman and I, Jenny Berman, PA, dissect the all-too-common issue of back pain and the hidden culprits that could be to blame. Say goodbye to ineffective treatment plans as we emphasize the importance of targeting the true root of the problem—like those glutes that might be slacking off on the job. Hear the inspiring story of a triathlete who, against all odds, chose to question his diagnosis and seek out functional recovery, proving that with the right expertise, giving up doesn’t have to be an option.

In the realm of health and wellness, the scale doesn’t always tell the whole story. Join us as we challenge the focus on weight loss and redirect that spotlight onto the significance of body composition for your health and longevity. We’ll unpack why fasting might not be the golden ticket to sustainable health outcomes and reveal how muscle mass fits into your personal health equation. You’re not just a number on a scale or a case file in an insurance database; you’re a unique individual, and we’ll show you why personalized, expert advice can be a game-changer on your journey to well-being. Reflect on the guidance you’ve received through the years and join us as we empower you to take control of your health narrative, today and every day.

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drberman@bermanpt.com
jenni@bermanwellness.com

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Dr. Jake Berman

Dr. Jake Berman

After graduating from the University of Florida, Dr. Jake Berman, PT, DPT sought out mentorship first from Bob Seton in Destin, FL and then from Aaron Robles in Jacksonville, FL. Both of these mentors have 20+ years of experience helping people keep active and mobile so they can enjoy high quality active lifestyles. What Jake found was that back pain was by far the most debilitating pain and the highest factor leading to decreased physical activity later in life. These experiences are what inspired Jake to specialize in helping people aged 50+ keep active, mobile and pain free despite the aging process. There is nothing more rewarding than being able to alleviate somebody’s back pain so that they can get back to living their best life- especially in Naples! Over the years of helping 100’s of people aged 65-75 become stronger and pain free, one thing for sure has become apparent: “he who rests rots”. Jake is a firm believer that we become stiff then old, not old then stiff. Seriously, think about it...
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