Are you struggling to fall asleep? Struggling to stay asleep? Are you waking up Exhausted? What about crashing around 2-3pm in the afternoon? Are you waking up between 2-4AM and cannot get back to sleep? Are you tossing and turning? Are you snoring? Are you waking up with a headache? Wow, that was a lotContinue Reading»
BERMAN HEALTH AND WELLNESS – WHO ARE WE? Berman Health and Wellness is a Functional Medicine and Wellness practice that helps individuals reach their goal weight and improve their gut health while avoiding needless medications and achieving the highest quality of life imaginable! Berman Health and Wellness specializes in treating problems and not just theContinue Reading»
1 Adjusting Your Sleeping PositionAre you waking up in the morning and experiencing neck stiffness and pain? Depending on your sleeping position, you may want to keep some things in mind. First, let’s consider what position you tend to sleep in at night. Side Sleepers Side sleepers need a thicker pillow under their head to keepContinue Reading»
Let’s be honest, a lot of us spend our workdays cooped up indoors under bright office lights, our eyes fixed on computer screens for hours, drinking copious amounts of coffee, to then return home to bask in the glow of our TV screens… But spending too much time inside isn’t good for you. And getting outsideContinue Reading»
There are days when everything seems to go your way… Days when every traffic light is green, every person you walk past on the street gives you a smile, and you wake up feeling great after a decent night’s sleep. Those days you feel on top of the world like nothing can go wrong. But for a lotContinue Reading»