Jake Berman

"Health Tips From Health Experts Dr. Jake and Jenni Berman "

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Magnificent Mushrooms as Medicine

Magnificent Mushrooms as Medicine By: Diana Vittorio, RDN If you like mushrooms, keep reading because you will love this! On a very basic nutrition level, mushrooms are a great addition to our meals simply because they provide taste and texture while being low in calories, fat, and sodium and completely free of cholesterol.  They alsoContinue Reading»

Meet the ones who will Change Your Life

Meet the ones who will Change Your Life

BERMAN HEALTH AND WELLNESS – WHO ARE WE? Berman Health and Wellness is a Functional Medicine and Wellness practice that helps individuals reach their goal weight and improve their gut health while avoiding needless medications and achieving the highest quality of life imaginable! Berman Health and Wellness specializes in treating problems and not just theContinue Reading»

5 Easy Tricks to Relieve Neck Pain

5 Easy Tricks to Relieve Neck Pain

1 Adjusting Your Sleeping PositionAre you waking up in the morning and experiencing neck stiffness and pain? Depending on your sleeping position, you may want to keep some things in mind. First, let’s consider what position you tend to sleep in at night.  Side Sleepers  Side sleepers need a thicker pillow under their head to keepContinue Reading»