As golfers age, many experience a decline in their performance on the course. While this is a natural part of the aging process, it doesn’t have to mean the end of a great game. In fact, senior golfers can still maintain and even improve their game well into their 60s and 70s with the rightContinue Reading»
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Category: Golf Articles: Tips, Exercises, and Advice
How to Boost Your Golf Mobility After 50 and Stay Strong on the Course
As golfers age, staying strong and flexible is essential for maintaining a high level of performance. If you’re in your 50s or beyond and want to stay competitive on the course, boosting your golf mobility is key. Aging golfers often struggle with stiffness, decreased flexibility, and weaker muscles. The right exercises and strategies can helpContinue Reading»
Learn How to Use Your Body More Efficiently to Improve Golf Performance and Avoid Aches and Pains
Jake Berman here, and I’m reaching out to all of you who feel that your golf performance might not be quite up to par – pun intended. Is it a lack of distance on your drive? Or maybe it’s those nagging aches and pains that seem to follow every round, robbing you of the joyContinue Reading»
5 Common Golf Injuries And How To Avoid Them
As the Snowbirds prepare for landing in Naples that means one thing, it’s GOLF SEASON BABY! It’s the time that Patrons like you and I look forward to, down in Naples. It’s that time we should look our best, feel our best, and most importantly, be playing our best. Naturally, this means we are proneContinue Reading»
Chapter 10 – Ready For Some Immediately Actionable Tips
Ready to defy your age and gain some more distance off the tee? I can’t imagine any answer other than YES! Soon I’m going to give you some immediately actionable tips that you can start using NOW to begin your process of actually making a significant improvement in your ability to “make the ball get reallyContinue Reading»
Chapter 9: What Could An Extra 25 Yards Do For Your Game?
Over the years I’ve given countless complimentary golf talks at the local country clubs in Naples, Marco Island, Bonita Springs, Estero, and even Ft. Myers. I’ve even done virtual Zoom golf talks for attendees all around the country. The purpose of these talks is strictly from an educational perspective ending with immediately actionable tips thatContinue Reading»
The Holy Grail for Aging Golfers: The Berman Method Fundamental Analysis
It’s no secret that golf can be one of the most frustrating and complex sports played around the world yet can also be one of the most rewarding and enjoyable games ever played. It’s kinda funny how that works, similar to an oxymoron: jumbo shrimp (really big small thing), icy hot (how can something beContinue Reading»
How important is BALANCE?
Balance is another one of those funny things like posture. Most people agree that balance and posture are extremely important however very few people do anything to actually try and improve it. The most common answer I hear is “I just have bad balance” essentially using it as an excuse to NOT get better balance.Continue Reading»
Momentum is Killing You and Your Golf Game!
Any chance you would want to do a quick test to see if you are at risk for getting killed by momentum?What in the heck do I mean by that?And by the way, what in the heck is momentum anyways?”Hopefully you answered yes”The quickest and easiest way I can explain what momentum is to youContinue Reading»
Golf: Over Swinging = Losing Distance
So we’ve gone over the proper body mechanics required for the golf swing and how improper use of those body mechanics leads to back pain and losing distance off the tee. We also now know that the twisting/turning motions of the golf swing are supposed to come from your upper back (thoracic spine) and yourContinue Reading»