Jake Berman

"Weekly Health Tips From Physical Therapist Dr. Jake Berman..."

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Episode 19: Exercise Progression

Episode 19: Exercise Progression

**Exercise is Progressive – something always has been progressing: repetitions, sets, or weight. **Learn about Exercise Progression with sets, repetitions, and intensity! **We can provide weekly workouts to YOUR inbox! (2:50): The weight you are lifting can increase. The repetitions in each set can increase. The number of sets can increase. (5:20): If you doListen Now»