Jake Berman

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10 Healthy(ier) Holiday Recipe Substitutes

10 Healthy(ier) Holiday Recipe Substitutes

Who says that cooking holiday favorites can’t be healthy AND delicious?Here are some simply substitutions to incorporate into your cooking this holiday season. Give them a try and let us know how they turned out! 1. ​Unsweetened Coconut Cream vs Heavy Cream – Unsweetened coconut cream is a tasty, creamy alternative to heavy cream. WhenContinue Reading»

13 Anti-Inflammatory Foods You Probably Already Have

13 Anti-Inflammatory Foods You Probably Already Have

Hey, it’s Dr. Jake Berman! Have you ever wondered why your muscles are so sore the day after a hard workout?It’s INFLAMMATION!Inflammation is the swelling or bloating that causes extreme tenderness in the muscles. Every workout causes microscopic damage to muscle fibers; the inflammation process repairs this damage during the following recovery period. A lot of people treatContinue Reading»