Jake Berman

"Health Tips From Health Experts Dr. Jake and Jenni Berman "

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10 Steps To Stay Healthy During The Holidays

10 Steps To Stay Healthy During The Holidays

10 Steps To Stay Healthy During The Holidays It is hard to believe we are in mid October, just a few days away from Halloween and a few weeks away from Thanksgiving.  Hopefully you are thinking about our previous blog and finding a lifestyle balance between the delicious candy, drinks, and events while also maintainingContinue Reading»

Listening to Your Gut

Listening to Your Gut Did you know that Jenni, our owner and Physician Assistant at Berman Health and Wellness wrote a book?!   Hey, it is me, Jenni writing. I have been asked questions about my book so frequently that I wanted to share a little bit of information about the book, my why, whoContinue Reading»

A Recipe for Uninterrupted Sleep

A Recipe for Uninterrupted Sleep In bed by 10PM, awake at 3:00AM. Toss. Turn. Toss. Turn. Alarm blares at 5:30AM and it feels like you never even slept. Sound familiar? Many of us know this all too well and we live life in a constant daze of fatigue. Why does this happen? There isn’t oneContinue Reading»

Magnificent Mushrooms as Medicine

Magnificent Mushrooms as Medicine By: Diana Vittorio, RDN If you like mushrooms, keep reading because you will love this! On a very basic nutrition level, mushrooms are a great addition to our meals simply because they provide taste and texture while being low in calories, fat, and sodium and completely free of cholesterol.  They alsoContinue Reading»

Mastering Stress: A Comprehensive Guide to Lowering Cortisol Naturally Through Nutrition, Supplements, and Lifestyle Strategies

Mastering Stress: A Comprehensive Guide to Lowering Cortisol Naturally Through Nutrition, Supplements, and Lifestyle Strategies What is Stress?  Stress is cortisol. Cortisol is a steroid hormone that is produced in the adrenal glands (located above our kidneys). It can be healthy in the short term in the form of exercise. Cortisol helps initiate the releaseContinue Reading»

5 Keys to Success

5 Keys to Success Howdy – we are back for your next blog update! By the way – do you love these blogs? Are they helpful? If so, can you share them to a family member or friend who you think could benefit from reading? Would you be able to review our Google Page toContinue Reading»

NEW PRODUCTS ALERT!!

Y’all – welcome back for another blog by our awesome BHW Team! First things first – did you know that Berman Inc consists of Berman Physical Therapy, Berman Health and Wellness, ANDBerman Golf?! Did you know that we also have a PODCAST?! Look up The Berman Method Podcast on your favorite Podcast platform and followContinue Reading»

Fiber: What is it and How Much is Optimal?

Fiber: What is it and How Much is Optimal?

Fiber – What is it?Maybe you have heard of Fiber. Maybe you haven’t. Have you heard of Vegetables? Have you heard of Plants? These are the two most common sources of Fiber, though they are not the only ones out there that humans can consume. Fiber is explained to be “roughage” or “bulk”. Fiber hasContinue Reading»

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