Listening to Your Gut Did you know that Jenni, our owner and Physician Assistant at Berman Health and Wellness wrote a book?! Hey, it is me, Jenni writing. I have been asked questions about my book so frequently that I wanted to share a little bit of information about the book, my why, whoContinue Reading»
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Category: Health
A Recipe for Uninterrupted Sleep
A Recipe for Uninterrupted Sleep In bed by 10PM, awake at 3:00AM. Toss. Turn. Toss. Turn. Alarm blares at 5:30AM and it feels like you never even slept. Sound familiar? Many of us know this all too well and we live life in a constant daze of fatigue. Why does this happen? There isn’t oneContinue Reading»
Magnificent Mushrooms as Medicine
Magnificent Mushrooms as Medicine By: Diana Vittorio, RDN If you like mushrooms, keep reading because you will love this! On a very basic nutrition level, mushrooms are a great addition to our meals simply because they provide taste and texture while being low in calories, fat, and sodium and completely free of cholesterol. They alsoContinue Reading»
How to Improve Mobility and Health in Later Life! – 3 Expert Top Tips
The impact of becoming less mobile in our lives goes far beyond the physical limitations. Just think about the upcoming holidays – a time for joy, togetherness, and making cherished memories. Traveling to see loved ones, enjoying nature walks, and let us not forget, the simple act of putting on your favorite shoes to attendContinue Reading»
How is Alcohol Affecting My Weight, Metabolism and Overall Wellness?
So many individuals in today’s world are motivated to get healthy, maintain a healthy weight andcreate new lifestyle changes. You may be one of those people if you are reading this! In clinical practice, a lot of clients will ask about the impact that alcohol has on this whole process. Like everything, moderation is importantContinue Reading»
4 Super Simple Tips To Get Vacation Body Ready!
As the sizzling heat hits Naples, many of us are planning a much-needed vacation to cooler places. It’s this time of year when we all want to feel our best, not only in terms of looking good but more importantly, feeling fit and healthy. Because we know how important it is to maintain our fitnessContinue Reading»
What Can I Appreciate and Celebrate About Myself?
Appreciating and celebrating oneself means taking the time to be grateful of yourself. Maybe this includes material things like buying new clothes or new makeup. For you it may be an out-of-town trip with friends or a movie night out by yourself. Do you practice gratitude with “me time” in front of the mirror inContinue Reading»
Do You Find Time to Clear Your Mind: Meditation, Journaling, or Exercise?
Stress: Is it good or bad? Often times we associated the word with negativity. Stress is actually important in some situations, however. One example of the positive effects of stress is that it keeps us alert. For example, while you are stressing about your exam, you alert and awake which makes your body work harder.Continue Reading»
Back to School Prep Guide
I cannot believe summer is winding down – how does time go by so quickly? Everyone always says time speeds up as you age… I truly think after having kids, time has become a thief. “The days are long, but the years are short” – except, really the days seem to be shorter, too! Anyway,Continue Reading»
How to Stay Hydrated Amidst the Summer Heat!
Summer is one season that we’re all looking forward to after facing winter hassles (for those up north). This is the season we enjoy beaches, vacations, a little time off, go out for long drives, visit relatives from other states, play our favorite outdoor sports, and of course, enjoy time under the sun. During thisContinue Reading»