Jake Berman

"Health Tips From Personal Trainer and Nutrition Specialist Jenni Berman..."

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Hurricane Preparedness

Hurricane Preparedness

It is hurricane season here in Southwest Florida and I don’t know about all of you but I like to be prepared for whatever may happen. Here are 12 things you should have prepared in the event of a hurricane. 1. Water My general rule of thumb concerning how much water to have on handContinue Reading»