Jake Berman

"Weekly Health Tips From Physical Therapist Dr. Jake Berman..."

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What Are The Causes Of Rotator Cuff Pain?

What Are The Causes Of Rotator Cuff Pain?

  This is one of the most common injuries we see here in my clinic. The shoulder has the greatest movements of all the joints in the body and the rotator cuff is a set of muscles that supports these movements. There are ONLY three ligaments in the shoulder that allow for a type ofContinue Reading»

PC 26: The Basics About Gut Health

PC 26: The Basics About Gut Health

*This week we are going over the basics of gut health and how it affects the body systematically.  (2:25): The curse of knowledge – a lot of times they will forget the vast majority of the population do not know about the very basic fundamentals. (3:53): This week we are going over the basics ofListen Now»

Episode 19: Exercise Progression

Episode 19: Exercise Progression

**Exercise is Progressive – something always has been progressing: repetitions, sets, or weight. **Learn about Exercise Progression with sets, repetitions, and intensity! **We can provide weekly workouts to YOUR inbox! (2:50): The weight you are lifting can increase. The repetitions in each set can increase. The number of sets can increase. (5:20): If you doListen Now»

Episode 18: Thanksgiving – Grateful

Episode 18: Thanksgiving – Grateful

We are so grateful for even the smallest things – it is hard to remember, but we have to recognize it. We are grateful for the air we are breathing, the car we are driving, the roof over our heads – the support we have, our listeners, our clients…. Be Grateful and Thankful. Thank youListen Now»

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