This is one of the most common injuries we see here in my clinic. The shoulder has the greatest movements of all the joints in the body and the rotator cuff is a set of muscles that supports these movements. There are ONLY three ligaments in the shoulder that allow for a type ofContinue Reading»
*This week we are going over the basics of gut health and how it affects the body systematically. (2:25): The curse of knowledge – a lot of times they will forget the vast majority of the population do not know about the very basic fundamentals. (3:53): This week we are going over the basics ofListen Now»
The Berman Method of Golf Performance: the method proven to help you outdrive your buddies and hit shorter irons into the green even if you are 60 or older. (1:08):Jake has been working, the past year, on developing a technique specifically for golfers over the age of 60 to help them increase distance off theListen Now»
(1:26): We discuss fertility, infertility, abnormal menstrual cycle and different auto-immune diseases. (2:26): Jake and Jenni tried for 4 years to have their daughter Stella. They went through fertility treatments. (2:39): They had 2 pregnancies, one made it to the 2nd trimester, a little boy, that they lost and another one they lost earlier onListen Now»
Show notes: test test test Join us on social media – Facebook: @bermanwellness, @physicaltherapynaples Instagram: @berman_wellness, @bermanphysicaltherapy Email us – drberman@bermanpt.com jenni@bermanpt.com
PC 21: The Berman Method of Golf Performance **Recruiting the right muscles at the right time, that will generate more power. **The method that is proven to start driving out your buddies at the tee and hitting short irons onto the green, even if you are 60 plus. **Helping you enjoy the game more! (0:50):Listen Now»
Podcast 20: Challenge: 10,000 Squats in 365 Days! 10,000 squats in a year will make you stronger next year than you are today. 30 squats a day (with intention) will only take 3 mins of your day. (2:35): Challenge: 30 Squats a day over the course of a year, 365 days. This will come outListen Now»
**Exercise is Progressive – something always has been progressing: repetitions, sets, or weight. **Learn about Exercise Progression with sets, repetitions, and intensity! **We can provide weekly workouts to YOUR inbox! (2:50): The weight you are lifting can increase. The repetitions in each set can increase. The number of sets can increase. (5:20): If you doListen Now»
We are so grateful for even the smallest things – it is hard to remember, but we have to recognize it. We are grateful for the air we are breathing, the car we are driving, the roof over our heads – the support we have, our listeners, our clients…. Be Grateful and Thankful. Thank youListen Now»
(1:09): Why do we have headaches in the first place? We will work from the Simplest Fix to more Complex Fix (1:30): Most common reason with the easiest fix to headaches – Dehydration. (2:25): 80 ounces of water minimum in a day for most individuals, 100 ounces or 1 gallon may be recommended for someListen Now»