**What causes Insulin Resistance? It might be more than just the food you’re eating… (2:32): Insulin Resistance, High Blood Sugar, Prediabetes, Diabetes (3:26): IR is a metabolic dysfunction in which the body does not metabolize food efficiently. (4:40): Potatoes are sugar. Carbohydrates and sugars are interchangeable (7:15): The Effects Insulin Resistance has on the bodyListen Now»
(0:40): Cortisol can affect our mind, hunger, weight. (1:20): Abdominal weight, diabetes, high blood sugar, high cholesterol, metabolic dysfunction can be caused by elevated cortisol. (2:20): Cortisol is a glucocorticoid hormone which can redistribute white adipose tissue to the abdominal area. (2:40): WHY Cortisol levels elevate… (3:15): There is a release of epinephrine which isListen Now»
Since the pandemic hit, we’ve gotten more calls about shoulder pain, rotator cuff issues, and concerns about needing shoulder surgery than we’ve got in years! Seriously, pre-March 2020, the most common calls we got at our Naples physical therapy location was for back pain. I even went as far to say that 75% of whatContinue Reading»
Dr. Jake Berman, PT, DPT explains why Medicare is killing your healthcare – why he has an Out of Network clinic from all insurances… Dr. Berman drives to give you the Maserati experience – give you what you need, no more, no less and to get you better faster. (1:39): If you have Medicare andListen Now»
You can improve strength, inflammation, and mobility until the day that you die! (Hopefully not in the next one year)! You do not need to live with pain, weight, headaches, or other various forms of inflammation! (2:40): Healthy weight loss is 1-2 pounds of fat lost per week! (3:26): There is a difference between MaintainableListen Now»
Ready to defy your age and gain some more distance off the tee? I can’t imagine any answer other than YES! Soon I’m going to give you some immediately actionable tips that you can start using NOW to begin your process of actually making a significant improvement in your ability to “make the ball get reallyContinue Reading»
Jenni, Physician Assistant, and Dr. Jake Berman, DPT discuss the 3 most common Objections that we hear when clients are resistant to our programs The Berman Method treats Problems, Not Symptoms! This podcast is for entertainment purposes only. Consult with your primary physician prior to any changes in your exercise or dietary regimen. (3:40): TheListen Now»
Picking up from last week to continue speaking about Regular, Quarterly Functional Medicine Check Ups because we are too subjective to be objective for our own corrections! (0:30): If you have never seen someone specializing in functional medicine and nutrition – just go to start! Nutrition can cause SO MANY diseases, autoimmune conditions, weight gain,Listen Now»
Over the years I’ve given countless complimentary golf talks at the local country clubs in Naples, Marco Island, Bonita Springs, Estero, and even Ft. Myers. I’ve even done virtual Zoom golf talks for attendees all around the country. The purpose of these talks is strictly from an educational perspective ending with immediately actionable tips thatContinue Reading»
You are too Subjective to be Objective. You cannot treat yourself. You cannot heal yourself. You need objective testing, eyes, and results to get where you want to be. Quarterly Nutrition, Exercise, and Physical checks should be done! (1:20): Too subjective to be objective – “feeling, thinking” is subjective, this is not black and white.Listen Now»