As a member of the Wellness package, we focus on encompassing all of the important aspects of living a healthy lifestyle and your longevity. Your fitness and wellness expert will help you to develop a Nutritional Plan to help with weight loss, autoimmune diseases, inflammation, gastrointestinal issues, joint pains, gout, food allergies, high blood pressure, high cholesterol, pre-diabetes or diabetes, fitness goals, and much more!
After your initial consultation you will receive a Wellness Packet which contains the recommended meal plan, meal options, grocery lists, and macronutrient information. You will have weekly virtual or in-person meetings to review your meal plan, symptoms, questions, or concerns each week. Your fitness and wellness expert will also discuss weekly exercise options with you to meet your lifestyle.
Weekly check-ins help to keep you accountable, monitor success, and change or alter your wants and needs. We have a 99% success rate with all of our clients who allow us to hold them accountable!