"Health Tips From Personal Trainer and Nutrition Specialist Jenni Berman..."

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Author: Dr. Jake Berman

After graduating from the University of Florida, Dr. Jake Berman, PT, DPT sought out mentorship first from Bob Seton in Destin, FL and then from Aaron Robles in Jacksonville, FL. Both of these mentors have 20+ years of experience helping people keep active and mobile so they can enjoy high quality active lifestyles. What Jake found was that back pain was by far the most debilitating pain and the highest factor leading to decreased physical activity later in life. These experiences are what inspired Jake to specialize in helping people aged 50+ keep active, mobile and pain free despite the aging process. There is nothing more rewarding than being able to alleviate somebody’s back pain so that they can get back to living their best life- especially in Naples! Over the years of helping 100’s of people aged 65-75 become stronger and pain free, one thing for sure has become apparent: “he who rests rots”. Jake is a firm believer that we become stiff then old, not old then stiff. Seriously, think about it...

Episode 108: Berman MythBusters: Rotator Cuff Tears Require Surgery

Dr. Jake Berman | August 21, 2023

The Berman Method Podcast Episode 108: Berman MythBusters: Rotator Cuff Tears Require Surgery Check Us Out On Social Media – Facebook: @bermanwellness , @physicaltherapynaples, @Berman Golf Instagram: @berman_wellness, @bermanphysicaltherapy , @Berman Golf Youtube: Berman Golf, Berman Physical Therapy TikTok: Bermangolf, Bermanwellness Email us – drberman@bermanpt.com jenni@bermanwellness.com Check out our website – www.bermanpt.com www.bermanpt.com/wellness www.bermangolf.com

5 Top Tips To Stay Active And STOP Back Pain

Dr. Jake Berman | August 21, 2023

It’s easy when it’s hot outside and you’re indoors with your AC, feeling sluggish to fall into a sedentary slump! But without regular activity and movement, we run the risk of developing or WORSENING back pain that can stick with us for months or even years. That’s why it’s important to stay active and stopContinue Reading»

Episode 107: Berman MythBusters: Breakfast is Important!

Dr. Jake Berman | August 14, 2023

The Berman Method Podcast Episode 107: Berman MythBusters: Breakfast is Important! Check Us Out On Social Media – Facebook: @bermanwellness , @physicaltherapynaples, @Berman Golf Instagram: @berman_wellness, @bermanphysicaltherapy , @Berman Golf Youtube: Berman Golf, Berman Physical Therapy TikTok: Bermangolf, Bermanwellness Email us – drberman@bermanpt.com jenni@bermanwellness.com Check out our website – www.bermanpt.com www.bermanpt.com/wellness www.bermangolf.com

Episode 106: Berman MythBusters: Back Pain

Dr. Jake Berman | August 7, 2023

Check Us Out On Social Media – Facebook: @bermanwellness , @physicaltherapynaples, @Berman Golf Instagram: @berman_wellness, @bermanphysicaltherapy , @Berman Golf Youtube: Berman Golf, Berman Physical Therapy TikTok: Bermangolf, Bermanwellness Email us – drberman@bermanpt.com jenni@bermanwellness.com Check out our website – www.bermanpt.com www.bermanpt.com/wellness www.bermangolf.com

"Health Tips From Personal Trainer and Nutrition Specialist Jenni Berman..."

Use the Form Below to Get Them All Sent to You for FREE

Author: Dr. Jake Berman

Episode 108: Berman MythBusters: Rotator Cuff Tears Require Surgery

5 Top Tips To Stay Active And STOP Back Pain

Episode 107: Berman MythBusters: Breakfast is Important!

Episode 106: Berman MythBusters: Back Pain

Episode 105: Berman MythBusters: Hip Replacements

Episode 104: Berman MythBusters: “It’s Just My Genetics!”

Episode 103: Berman MythBusters: Sodium and Knee Pain

Episode 102: Berman MythBusters: Carbs and Foot Pain

Episode 101: Life Transformation or Victim Mindset?

Episode 100: Here’s the “motivation” you need!