The Berman Method Podcast

Episode #172: New Year’s Excitement!

Are health insurance companies giving you the runaround, despite having all your paperwork in order? Join us on the Berman Method podcast as we share our personal battles with denied claims and the vital lessons of persistence and self-advocacy. Dr. Jake Berman and physician assistant Jenni Berman bring you an eye-opening discussion on navigating the often frustrating world of health insurance, drawing from our experiences and those of others who’ve fought for their rightful reimbursements.
As the New Year rolls around, we tackle the common pitfalls of resolutions, emphasizing the necessity of personalized, root-cause approaches to health. From understanding the real issues behind inflammation and sleep problems to creating tailored plans that keep you accountable, we’re here to help you transform those fleeting January ambitions into lasting lifestyle changes.
Ever wondered why a minor ache suddenly turns into severe pain? We unravel the mysteries behind pain and inflammation thresholds, using a simple scale to demonstrate how these issues can sneak up on you if left unchecked. Our conversation doesn’t just stop at identifying the problem; we guide you through the maze of generic advice versus specialized expertise. With our backgrounds in pain management and nutrition, Jake and Jenny reveal why investing in quality health services is akin to choosing a luxury car over a budget model. Tune in to discover how expert guidance can pave the way for a more effective and personalized health journey, setting you on the path to sustained wellness.
💡 This week’s episode is packed with insights to empower your health journey:
1️⃣ Conquering health insurance headaches: Ever had a claim denied even when you did everything right? You’re not alone. We’re sharing personal stories and practical tips to help you navigate the frustrating world of health insurance, so you can advocate for the care you deserve.
2️⃣ Why New Year’s resolutions fail: Most resolutions fade by February because they don’t address the root causes of your health struggles. We’ll show you how to set realistic, personalized goals that focus on long-term transformation—not temporary fixes.
3️⃣ Understanding pain & inflammation: Did you know that a small ache can quietly snowball into severe pain if left unchecked? Learn how to identify the warning signs and take proactive steps to keep your body in peak condition.
4️⃣ The power of expert guidance: Health isn’t one-size-fits-all. We explain why investing in personalized care is like choosing a luxury car over a budget model—it makes all the difference in your journey to wellness.
This episode is your guide to tackling the obstacles that stand between you and your health goals. Whether it’s dealing with insurance claims, understanding your body’s needs, or building sustainable habits, we’ve got you covered!

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Email us –
drberman@bermanpt.com
jenni@bermanwellness.com
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www.bermanpt.com/wellness
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Dr. Jake Berman

After graduating from the University of Florida, Dr. Jake Berman, PT, DPT sought out mentorship first from Bob Seton in Destin, FL and then from Aaron Robles in Jacksonville, FL. Both of these mentors have 20+ years of experience helping people keep active and mobile so they can enjoy high quality active lifestyles. What Jake found was that back pain was by far the most debilitating pain and the highest factor leading to decreased physical activity later in life. These experiences are what inspired Jake to specialize in helping people aged 50+ keep active, mobile and pain free despite the aging process. There is nothing more rewarding than being able to alleviate somebody’s back pain so that they can get back to living their best life- especially in Naples! Over the years of helping 100’s of people aged 65-75 become stronger and pain free, one thing for sure has become apparent: “he who rests rots”. Jake is a firm believer that we become stiff then old, not old then stiff. Seriously, think about it...

Latest posts by Dr. Jake Berman (see all)

• Blog #54: New Year, New Me! - January 3, 2025
• Episode #172: New Year’s Excitement! - December 30, 2024
• Episode #166 Shockwave and Tendonitis! - November 4, 2024