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The Berman Method Podcast
Episode 179: Takeaways from Our Longevity Expo: Key Insights for a Healthier, Longer Life
The Berman Method Podcast: Hidden Toxins, Dirty Dozen 2024 & A Smarter Approach to Wellness
Are Your Favorite Foods Harming Your Health? The 2024 Dirty Dozen List Says Yes!
This week on The Berman Method Podcast, we’re celebrating a special milestone with a homemade gluten-free, dairy-free, and egg-free cake 🎂—but beyond the celebration, we’re diving into a critical conversation about toxins, food quality, and taking control of your health.
What’s Inside This Episode?
🚨 The Dirty Dozen 2024 list has just been released, and some of the most popular everyday foods—like strawberries and spinach—are packed with pesticides. What does this mean for your health, and should you be making different choices at the grocery store?
🔬 We also dive into a game-changing discussion with Dr. Carolyn Sederquist, who sheds light on hidden toxins in everyday foods and the corporate medical system’s role in keeping people stuck treating symptoms instead of fixing the root cause.
🔥 Plus, we’re sharing:
• The most shocking additions to the Dirty Dozen list and why pesticide exposure is a serious health concern
•How organic food choices can help protect your gut, immune system, and long-term health
•The Clean 15 list—what foods are safer and don’t require an organic purchase
•A healthier alternative to store-bought rotisserie chicken 🐔 that will completely change your meal prep game
•How small, daily changes in your diet and lifestyle can lead to big improvements in your overall well-being
What is the Dirty Dozen List?
If you’re unfamiliar, the Dirty Dozen is an annual list published by the Environmental Working Group (EWG) that ranks the top 12 fruits and vegetables with the highest pesticide contamination. The produce on this list is regularly tested, and the results show just how many chemicals are used in the farming process—many of which have been linked to hormone disruption, gut health issues, and even long-term diseases.
For 2024, some of the biggest offenders include:
❌ Strawberries – A fan favorite, but one of the most heavily sprayed crops
❌ Spinach – Nutrient-dense, but often laced with harmful pesticides
❌ Kale, collard & mustard greens – Commonly found with high pesticide residues
❌ Grapes – Packed with antioxidants but frequently treated with chemicals
❌ Peaches & nectarines – Stone fruits that often test high for pesticide contamination
💡 What’s the solution? We discuss why buying organic—at least for these high-risk foods—can help reduce your exposure to harmful chemicals and support your body’s natural detoxification processes.
Navigating the Grocery Store: Should You Always Buy Organic?
While organic produce is generally the best option, we understand that it can be expensive and not always accessible. That’s why we also break down the Clean 15 list, which highlights the fruits and vegetables with the least pesticide contamination.
If you’re looking for budget-friendly grocery tips, we discuss:
✅ Which foods you can safely buy conventional
✅ How to shop smart and prioritize organic purchases
✅ Why washing produce properly can help reduce chemical exposure
A Game-Changer: Healthier Rotisserie Chicken Alternatives
We also share a delicious alternative to store-bought rotisserie chicken that has completely changed the way we meal prep. Store-bought rotisserie chickens may be convenient, but many of them are loaded with preservatives, hidden sugars, and low-quality oils. Instead, we’ve found Wild Fork’s organic whole chickens to be a much cleaner, healthier, and tastier option!
Want to know why? Tune in to this episode for the full breakdown and learn how to make healthier choices without sacrificing convenience.
The Importance of Addressing the Root Cause of Health Issues
At Berman Health and Wellness, we believe in treating the root cause rather than just masking symptoms. Whether it’s chronic pain, gut health issues, or metabolic dysfunction, your body is always giving you signals—it’s up to you to listen and take action.
💡 Want to feel better, move better, and live better?
👉 Start by making small, intentional changes to your food choices and lifestyle habits.
👉 Get educated about what’s really in your food and how it affects your body.
👉 Take control of your health by working with experts who prioritize real solutions, not quick fixes.
Listen Now & Take the Next Step Toward a Healthier You!
This episode is packed with practical tips, expert insights, and real solutions to help you navigate the world of food, toxins, and holistic health. Whether you’re concerned about pesticides, hidden toxins, or just looking for ways to optimize your diet and wellness routine, this conversation is a must-listen!
🎧 Listen now: Click Here!
📍 Need help taking control of your health? We’re here to help! Book an appointment with us at Berman Health and Wellness and Berman Physical Therapy and let’s start addressing the root cause of your health concerns.
📞 Call us at 239-431-0232 to schedule your consultation today!
Dr. Jake Berman
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