PC 21: The Berman Method of Golf Performance **Recruiting the right muscles at the right time, that will generate more power. **The method that is proven to start driving out your buddies at the tee and hitting short irons onto the green, even if you are 60 plus. **Helping you enjoy the game more! (0:50):Listen Now»
Podcast 20: Challenge: 10,000 Squats in 365 Days! 10,000 squats in a year will make you stronger next year than you are today. 30 squats a day (with intention) will only take 3 mins of your day. (2:35): Challenge: 30 Squats a day over the course of a year, 365 days. This will come outListen Now»
We are so grateful for even the smallest things – it is hard to remember, but we have to recognize it. We are grateful for the air we are breathing, the car we are driving, the roof over our heads – the support we have, our listeners, our clients…. Be Grateful and Thankful. Thank youListen Now»
(1:09): Why do we have headaches in the first place? We will work from the Simplest Fix to more Complex Fix (1:30): Most common reason with the easiest fix to headaches – Dehydration. (2:25): 80 ounces of water minimum in a day for most individuals, 100 ounces or 1 gallon may be recommended for someListen Now»
**Dr. Jake Berman, PT, DPT Debunks the most common myths about “You NEED a Knee Replacement.” **There is one common reason why you still have knee pain after surgery. (1:00): Can you do anything for me if my knee is “bone-on-bone?” Myth DEBUNKED. (2:45): Sometimes one knee hurts more than the other, but the oneListen Now»
**Calories in do not equal Calories out **Proper macronutrients are recommended for individual goals **This podcast is not meant to TREAT, but to give information about macronutrients and calories! Every individual needs different types of macros and different amounts of macros! (1:06): Calories, a form of energy. What calories should you focus on? (1:23): CaloriesListen Now»
**Quit Wearing Shoes! This could fix numerous of your problems with your feet! **There is a whole chapter on the Foot in Dr. Berman’s Book: https://www.amazon.com/Treating-Problems-Not-Symptoms-Independence/dp/1728650860/ **Exercises to strengthen the foot: https://www.youtube.com/channel/UCOgxF3pbJHwo4uU0BnJQdYA (2:30): Anatomy of the foot – the foot is very similar to the hand anatomically. (3:30): The foot can do similar tasks asListen Now»
Since my first year out of physical therapy school I’ve been searching for the elusive “magic pill” that would miraculously fix back pain (really any body part) with little to no effort exerted by me OR the patient, leading to massive amounts of fame and fortune that would allow me to travel the world curingContinue Reading»
**What causes Insulin Resistance? It might be more than just the food you’re eating… (2:32): Insulin Resistance, High Blood Sugar, Prediabetes, Diabetes (3:26): IR is a metabolic dysfunction in which the body does not metabolize food efficiently. (4:40): Potatoes are sugar. Carbohydrates and sugars are interchangeable (7:15): The Effects Insulin Resistance has on the bodyListen Now»
(0:40): Cortisol can affect our mind, hunger, weight. (1:20): Abdominal weight, diabetes, high blood sugar, high cholesterol, metabolic dysfunction can be caused by elevated cortisol. (2:20): Cortisol is a glucocorticoid hormone which can redistribute white adipose tissue to the abdominal area. (2:40): WHY Cortisol levels elevate… (3:15): There is a release of epinephrine which isListen Now»