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The Berman Method Podcast

Episode 178: Top Secret The Pros Know That You Ignore

Unlock the secret to achieving peak performance both on and off the field with our latest episode of the Berman Method podcast. We challenge the traditional notions of success and delve into the transformative power of consistent coaching, beyond just genetics and discipline. Learn how elite athletes distinguish themselves from weekend warriors through the guidance of expert coaches, and why proactive coaching can be a game-changer in personal relationships, such as marriages. We also question conventional strategies in managing chronic diseases, advocating for alternative paths that lead to long-term health and fulfillment.

Join us as we share inspiring personal stories, like the remarkable impact of working with virtual personal trainer Seth Wickstrom and engaging in fitness communities like Burn Boot Camp. Discover the importance of breaking through fitness plateaus by embracing expert guidance that offers structure and accountability. We draw fascinating parallels with historical journeys, highlighting how knowledgeable leadership can ensure success across fitness, nutrition, and wellness landscapes. As we explore the limitations of AI-generated fitness plans, we emphasize the irreplaceable value that human coaching brings in achieving specific health and fitness goals.

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Email us –
drberman@bermanpt.com
jenni@bermanwellness.com

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www.bermanpt.com
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Dr. Jake Berman

After graduating from the University of Florida, Dr. Jake Berman, PT, DPT sought out mentorship first from Bob Seton in Destin, FL and then from Aaron Robles in Jacksonville, FL. Both of these mentors have 20+ years of experience helping people keep active and mobile so they can enjoy high quality active lifestyles. What Jake found was that back pain was by far the most debilitating pain and the highest factor leading to decreased physical activity later in life. These experiences are what inspired Jake to specialize in helping people aged 50+ keep active, mobile and pain free despite the aging process. There is nothing more rewarding than being able to alleviate somebody’s back pain so that they can get back to living their best life- especially in Naples! Over the years of helping 100’s of people aged 65-75 become stronger and pain free, one thing for sure has become apparent: “he who rests rots”. Jake is a firm believer that we become stiff then old, not old then stiff. Seriously, think about it...

Latest posts by Dr. Jake Berman (see all)

• Episode 179: Takeaways from Our Longevity Expo - February 24, 2025
• Episode 178: Top Secret The Pros Know That You Ignore - February 17, 2025
• Top 18 Physical Therapy Exercises For Shoulder Recovery In 2025 - January 27, 2025