(1:44) We are David going against Goliath, Goliath being the corporate medical system. Where they treat symptoms NOT problems just to mask the problem instead of fixing the issue (3:10) We want to talk about feet today (3:50) This going to be controversial but supportive shoes or orthotics are bad for 99.9% of the populationListen Now»
(1:15) Story from the gym the other day (2:30) Our Friday lunch date & how Jenni convinced Jake to get a third dog (4:49) After lunch, Jake & Jenni went to pick up the new dog and realized it’s a bit overweight (5:15) The dog is 30-40 pounds overweight to be exact but she lovesListen Now»
(1:31) Huge News!!! MAJOR LIFE CHANGE!! (3:07) Passing the torch to our team! (4:18) Does anyone have any connections to Netflix or any streaming services?! (4:55) We got a new dog! (5:49) HUGE NEWS Revealed! (6:48) We want to talk about the successes of our clients! (7:23) We are gonna tell you a few TRUEListen Now»
(0:47) We are building off last week’s episode so if you missed last weeks, you better go back and listen (1:12) Stretching is the most controversial part of Jake’s life. We started off last week saying stretching is not good but it also is not bad (1:43) We want to have equal flexibility and equalListen Now»
(1:45) We are treating problems not symptoms, we are the David Vs. Goliath, going up against the corporate medical system (2:22) We first want to find out the problem, not the symptom (2:50) Today we are going to be talking about stretching and whether or not it’s a good thing (It depends) (3:40) Why JakeListen Now»
(1:00) We are starting to record videos (2:29) We are going to be talking Osteoarthritis, more explicitly bone on bone, specifically in the knee (2:55) Every week we get at least 1 call saying their knee is bone on bone & their doctor is recommending knee replacement surgery (3:56) We are receiving a ton ofListen Now»
(1:40) It’s March Madness, where hard work out work talent that doesn’t work hard (2:44) Jenni is light years ahead of Jake one year into her business (4:32) March is national nutrition month (6:56) Complex and simple Carbohydrates (7:43) The difference between complex and simple carbohydrates (8:53) Carbohydrates and sugar are used synonymously (9:01)Listen Now»
*Pain is a result of WEAKNESS! (2:10) Jake’s Aunt meets Arnold Schwartzanagger (2:55) 50 squats a day keeps Jake Berman away (3:10) Why Jake has this saying (3:30) Non-Traumatic pain is secondary weakness (4:24) An example from Jake’s life (5:29) Jake gets diagnosed with a herniated disk (6:15) “This is crazy” – Jake dealing w/Listen Now»
*Three keys to Living the Highest Quality of Life You Can Physically!! (1:50) Adding quality life to your years, not years to your life (2:37) Falling is one of the top causes of mortality when you are over 80 (3:30) The fracture doesn’t kill people, it’s a cumulation of things (4:36) How is this relevantListen Now»
There are many different types of ways that may cause you to endure lower back pain. A few of the most common ways is poor posture, a back pain muscle strain, and lifting heavy items incorrectly. When trying to lift heavy weights (could be during a workout or moving heavy household items when you areContinue Reading»