"Health Tips From Personal Trainer and Nutrition Specialist Jenni Berman..."
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Author: Dr. Jake Berman
After graduating from the University of Florida, Dr. Jake Berman, PT, DPT sought out mentorship first from Bob Seton in Destin, FL and then from Aaron Robles in Jacksonville, FL. Both of these mentors have 20+ years of experience helping people keep active and mobile so they can enjoy high quality active lifestyles. What Jake found was that back pain was by far the most debilitating pain and the highest factor leading to decreased physical activity later in life.
These experiences are what inspired Jake to specialize in helping people aged 50+ keep active, mobile and pain free despite the aging process. There is nothing more rewarding than being able to alleviate somebody’s back pain so that they can get back to living their best life- especially in Naples! Over the years of helping 100’s of people aged 65-75 become stronger and pain free, one thing for sure has become apparent: “he who rests rots”.
Jake is a firm believer that we become stiff then old, not old then stiff. Seriously, think about it...
The Berman Method Podcast Episode 125: More on How The Berman Method Came to Be Ever wondered why some people detest a product you absolutely love? Or why some businesses seem to flourish while others flounder despite similar offerings? You’re not alone. Join us as we dissect business models into three categories – those whoListen Now»
The Berman Method Podcast Episode 124: How Posture Affects Everything!!! Get ready to question everything you’ve been told about your health. We’re pulling back the curtain on the corporate medical system and Big Pharma, challenging their advice and urging you to do the same. But it’s not all about questioning; it’s about empowerment, taking control,Listen Now»
The Berman Method Podcast Episode 123: Jenni & Guest Speaker, Dr. Penny Kendall-Reed Do you ever feel the weight of arthritis settling into your joints? Are you intrigued by the unseen role that your own genetics play in your health journey? Then buckle up, because we’re about to take you on an extraordinary journey intoListen Now»
The Berman Method Podcast Episode 122: How Many Pharmaceuticals is Too Many? Are you tired of seeing your loved ones carry around a suitcase full of medications, many of them overlapping? Ever wonder about the reality of over-prescription in our corporate medical system? We’re about to open your eyes to these critical issues in today’sListen Now»
The Berman Method Podcast Episode 121: Thanksgiving Tips & Stories Get ready for a tasty adventure! We’re taking you on a journey through the labyrinth of Thanksgiving – the chaos, the travel, the traditions, and of course, the feast. We’re unraveling our personal Thanksgiving memories and, just like that time we got lost on ourListen Now»
The Berman Method Podcast Episode 120: Jenni & Guest Speaker, Dr. Nathan Morris On today’s episode of The Berman Method Podcast, Jenni is joined by guest speaker Dr. Nathan Morris in discussing functional medicine and gut health! Check Us Out On Social Media – Facebook: @bermanwellness , @physicaltherapynaples, @Berman Golf Instagram: @berman_wellness, @bermanphysicaltherapy , @BermanListen Now»
The Berman Method Podcast Episode 119: Sugar & Smoking Have This in Common On today’s episode of The Berman Method Podcast, Jake and Jenni discuss how sugar is a drug and the difference between processed and organic food! Check Us Out On Social Media – Facebook: @bermanwellness , @physicaltherapynaples, @Berman Golf Instagram: @berman_wellness, @bermanphysicaltherapy ,Listen Now»
Do you find yourself reaching for the candy bowl or bag of chips at work around three in the afternoon? How about after a meal, do you just need something sweet to satisfy you? Findyourself eating a whole sleeve of cookies after rummaging in the pantry before bed? If so.. Keep reading! Cravings for sweetContinue Reading»
The Berman Method Podcast Episode 118: Flu Season & How To Best Prepare On today’s episode of The Berman Method Podcast, Jake and Jenni discuss the upcoming flu season and how the food you eat around the holidays can impact your immune system. Check Us Out On Social Media – Facebook: @bermanwellness , @physicaltherapynaples, @BermanListen Now»
The Berman Method Podcast Episode 117: Jenni & Guest Speaker, Dr. Cederquist On today’s episode of The Berman Method Podcast, guest speaker, Dr. Caroline Cederquist, joins Jenni Berman in discussing topics such as genetics, weight management, individual nutrient needs, healthy habits, and new medicine! Check Us Out On Social Media – Facebook: @bermanwellness , @physicaltherapynaples,Listen Now»