"Health Tips From Personal Trainer and Nutrition Specialist Jenni Berman..."

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Author: Dr. Jake Berman

After graduating from the University of Florida, Dr. Jake Berman, PT, DPT sought out mentorship first from Bob Seton in Destin, FL and then from Aaron Robles in Jacksonville, FL. Both of these mentors have 20+ years of experience helping people keep active and mobile so they can enjoy high quality active lifestyles. What Jake found was that back pain was by far the most debilitating pain and the highest factor leading to decreased physical activity later in life. These experiences are what inspired Jake to specialize in helping people aged 50+ keep active, mobile and pain free despite the aging process. There is nothing more rewarding than being able to alleviate somebody’s back pain so that they can get back to living their best life- especially in Naples! Over the years of helping 100’s of people aged 65-75 become stronger and pain free, one thing for sure has become apparent: “he who rests rots”. Jake is a firm believer that we become stiff then old, not old then stiff. Seriously, think about it...

Episode 101: Life Transformation or Victim Mindset?

Dr. Jake Berman | July 3, 2023

Check Us Out On Social Media – Facebook: @bermanwellness , @physicaltherapynaples, @Berman Golf Instagram: @berman_wellness, @bermanphysicaltherapy , @Berman Golf Youtube: Berman Golf, Berman Physical Therapy TikTok: Bermangolf, Bermanwellness Email us – drberman@bermanpt.com jenni@bermanwellness.com Check out our website – www.bermanpt.com www.bermanpt.com/wellness www.bermangolf.com

Episode 100: Here’s the “motivation” you need!

Dr. Jake Berman | June 26, 2023

Episode 99: 3 Common Questions Jenni Gets Asked

Dr. Jake Berman | June 19, 2023

Episode 99: 3 Common Questions Jenni Gets Asked Check Us Out On Social Media – Facebook: @bermanwellness , @physicaltherapynaples, @Berman Golf Instagram: @berman_wellness, @bermanphysicaltherapy , @Berman Golf Youtube: Berman Golf, Berman Physical Therapy TikTok: Bermangolf, Bermanwellness Email us – drberman@bermanpt.com jenni@bermanwellness.com Check out our website – www.bermanpt.com www.bermanpt.com/wellness www.bermangolf.com

Episode 98: Is Money More Important Than Your Health?

Dr. Jake Berman | June 12, 2023

Episode 98: Is Money More Important Than Your Health? Check Us Out On Social Media – Facebook: @bermanwellness , @physicaltherapynaples, @Berman Golf Instagram: @berman_wellness, @bermanphysicaltherapy , @Berman Golf Youtube: Berman Golf, Berman Physical Therapy TikTok: Bermangolf, Bermanwellness Email us – drberman@bermanpt.com jenni@bermanwellness.com Check out our website – www.bermanpt.com www.bermanpt.com/wellness www.bermangolf.com

Episode 97: The Biggest Threat To Your Quality Of Life

Dr. Jake Berman | June 5, 2023

The Berman Method Podcast Episode 97: The Biggest Threat To Your Quality Of Life Check Us Out On Social Media – Facebook: @bermanwellness , @physicaltherapynaples, @Berman Golf Instagram: @berman_wellness, @bermanphysicaltherapy , @Berman Golf Youtube: Berman Golf, Berman Physical Therapy TikTok: Bermangolf, Bermanwellness Email us – drberman@bermanpt.com jenni@bermanwellness.com Check out our website – www.bermanpt.com www.bermanpt.com/wellness www.bermangolf.com

Episode 96: Intermittent Fasting Controversy

Dr. Jake Berman | May 29, 2023

The Berman Method Podcast Episode 96: Intermittent Fasting Controversy Check Us Out On Social Media – Facebook: @bermanwellness , @physicaltherapynaples, @Berman Golf Instagram: @berman_wellness, @bermanphysicaltherapy , @Berman Golf Youtube: Berman Golf, Berman Physical Therapy TikTok: Bermangolf, Bermanwellness Email us – drberman@bermanpt.com jenni@bermanwellness.com Check out our website – www.bermanpt.com www.bermanpt.com/wellness www.bermangolf.com

Episode 95: Sciatica and other Forms of Back Pain

Dr. Jake Berman | May 22, 2023

The Berman Method Podcast Episode 95: Sciatica and other Forms of Back Pain Check Us Out On Social Media – Facebook: @bermanwellness , @physicaltherapynaples, @Berman Golf Instagram: @berman_wellness, @bermanphysicaltherapy , @Berman Golf Youtube: Berman Golf, Berman Physical Therapy TikTok: Bermangolf, Bermanwellness Email us – drberman@bermanpt.com jenni@bermanwellness.com Check out our website – www.bermanpt.com www.bermanpt.com/wellness www.bermangolf.com

Episode 94: Hashimoto’s Disease and other Autoimmune Diseases

Dr. Jake Berman | May 15, 2023

The Berman Method Podcast Episode 94: Hashimoto’s Disease and other Autoimmune Diseases Check Us Out On Social Media – Facebook: @bermanwellness , @physicaltherapynaples, @Berman Golf Instagram: @berman_wellness, @bermanphysicaltherapy , @Berman Golf Youtube: Berman Golf, Berman Physical Therapy TikTok: Bermangolf, Bermanwellness Email us – drberman@bermanpt.com jenni@bermanwellness.com Check out our website – www.bermanpt.com www.bermanpt.com/wellness www.bermangolf.com

Episode 93: Are You Doing Your Exercises 100% Correctly?

Dr. Jake Berman | May 8, 2023

The Berman Method Podcast Episode 93: Are You Doing Your Exercises 100% Correctly? Check Us Out On Social Media – Facebook: @bermanwellness , @physicaltherapynaples, @Berman Golf Instagram: @berman_wellness, @bermanphysicaltherapy , @Berman Golf Youtube: Berman Golf, Berman Physical Therapy TikTok: Bermangolf, Bermanwellness Email us – drberman@bermanpt.com jenni@bermanwellness.com Check out our website – www.bermanpt.com www.bermanpt.com/wellness www.bermangolf.com

Episode 92: Supplements – Are They Helping or Hurting?

Dr. Jake Berman | May 1, 2023

The Berman Method Podcast Episode 92: Supplements – Are They Helping or Hurting? Check Us Out On Social Media – Facebook: @bermanwellness , @physicaltherapynaples, @Berman Golf Instagram: @berman_wellness, @bermanphysicaltherapy , @Berman Golf Youtube: Berman Golf, Berman Physical Therapy TikTok: Bermangolf, Bermanwellness Email us – drberman@bermanpt.com jenni@bermanwellness.com Check out our website – www.bermanpt.com www.bermanpt.com/wellness www.bermangolf.com

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