The Berman Method Podcast Episode 146: Try This to Minimize Muscle Loss While Traveling Ever worry about losing those hard-earned muscles during a holiday or a business trip? Fear not, as Dr. Jake Berman and Jenni Berman, PA-C, unveil the secrets to keeping your muscles intact, no matter where life takes you. Our latest episodeListen Now»
The Berman Method Podcast Episode 145: 2 Easy Tips to Get Yourself Out of a Rut! Ever feel as though you’ve hit an unbreakable ceiling in your personal development or fitness journey? Say goodbye to those stubborn plateaus with the expert guidance of Dr. Jake Berman and his sidekick, physician assistant Jenni Berman. On ourListen Now»
Are you tired of that nagging pain that just won’t let up? Whether it’s an old sports injury that’s come back to haunt you or a chronic condition like plantar fasciitis or tennis elbow, I know how frustrating it can be to feel held back by pain. But here’s the good news: you’re not outContinue Reading»
The Berman Method Podcast Episode 144: What do we have in Common with Olympic Athletes? Discover the game-changing benefits of Shockwave therapy as we, your hosts Dr. Jake Berman and Jenni Berman, unveil its power in propelling athletes toward Olympic excellence. Our latest episode is a deep dive into how this non-invasive treatment is revolutionizingListen Now»
The Berman Method Podcast Episode 143: 5 Tips to Immediately Improve Your Quality of Life! Wake up and conquer the day with us, Jake and Jenni Berman, as we reveal the five golden rituals to elevate your mornings and enrich your life. Last week, we tackled the essentials of living fully and meaningfully, but nowListen Now»
The Berman Method Podcast Episode 142: How Your Gut Affects Your Heart Health Ever wondered why treating the root cause of a health issue is so much more effective than just tackling the symptoms? This episode of the Berman Method podcast is a treasure trove of insights into the often-overlooked aspects of healthcare. Join usListen Now»
Do you ever wake up, roll out of bed, and feel that familiar pain in your shoulder? Or maybe you’re reaching for something on a high shelf and there it is again—that sharp jab or dull ache that’s becoming an unwanted part of your daily routine. If you’re nodding along, you know exactly the kindContinue Reading»
The Berman Method Podcast Episode 141: The Easiest Way to Maintain a High Quality of Life Ever felt like the advice you’re getting for your back pain is just a Band-Aid solution? We tackle this head-on as Dr. Jake Berman and I, Jenny Berman, PA, dissect the all-too-common issue of back pain and the hiddenListen Now»
The Berman Method Podcast Episode 140: 1 Simple Tip to Avoid/Resolve Pain! Do you ever consider the silent culprits behind everyday aches—the kind not caused by trauma but by the misalignment of your own body? Prepare to have your eyes opened to the foundational elements of health that are often overlooked in our quick-fix society.Listen Now»
How Does Adequate Sunlight Help to Improve Your Health? Sunlight provides many positive health benefits such as improving sleep, mood and mental health. It is also well known that sunlight helps keep our vitamin D levels optimal. But, how does sunlight specifically improve these factors, and what does “adequate” sunlight mean? Most individuals are notContinue Reading»