The Berman Method Podcast

Ever thought your morning OJ was virtuous? Prepare to have your daybreak drink beliefs shaken, not stirred, as Jenni and I pour the truth into your cup, exploring the surprisingly sneaky sugars hiding in your favorite breakfast beverages. We’re not just talking about a splash of sweetness in your smoothie; we’re comparing the sugar content in that glass of apple juice to a Snickers bar and stacking up your wholesome milk against Oreos. Tune in for an eye-opening discussion that will have you reconsidering not only what’s in your glass but also the health halo we give to certain foods on the breakfast table.

As we clink our mugs to a healthier start to the day, we don’t just stop at sugar. This episode swirls through the nutritional whirlpool of popular drinks and dishes, from the benefits of vitamin C in orange juice to the essential calcium in milk, and even the antioxidants in grapefruit juice. We’re breaking down the full spectrum of nutrients, exposing how the good can sometimes come with a not-so-good side of sugar. Join us and our guest nutritionist as we sift through the data, giving you the full scoop on what these morning staples mean for your well-being. It’s a conversation about balance and knowledge, and we’re here to help you stir up the best choices for your health!

(0:00) Intro (1:57) Breakfast Beverages (3:55) Not Knowing You’re Hurting Your Body (7:10) Having A Flexible Meal Plan (9:57) Pros and Cons of Drinks/Foods (12:39) Comparing Sugar Content (21:55) Know What You’re Ordering (24:00) Share This Episode! (25:00) Balance Your Macronutrients (26:08) Impacts of Sugar (27:10) We’re Here To Help You! (29:18) Outro

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Email us –
drberman@bermanpt.com
jenni@bermanwellness.com

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Dr. Jake Berman

After graduating from the University of Florida, Dr. Jake Berman, PT, DPT sought out mentorship first from Bob Seton in Destin, FL and then from Aaron Robles in Jacksonville, FL. Both of these mentors have 20+ years of experience helping people keep active and mobile so they can enjoy high quality active lifestyles. What Jake found was that back pain was by far the most debilitating pain and the highest factor leading to decreased physical activity later in life. These experiences are what inspired Jake to specialize in helping people aged 50+ keep active, mobile and pain free despite the aging process. There is nothing more rewarding than being able to alleviate somebody’s back pain so that they can get back to living their best life- especially in Naples! Over the years of helping 100’s of people aged 65-75 become stronger and pain free, one thing for sure has become apparent: “he who rests rots”. Jake is a firm believer that we become stiff then old, not old then stiff. Seriously, think about it...

Latest posts by Dr. Jake Berman (see all)

• Episode 143: 5 Tips to Immediately Improve Your Quality of Life! - April 29, 2024
• Episode 142: How Your Gut Affects Your Heart Health - April 22, 2024
• Can Posture Cause Shoulder Pain? 4 Ways It Does - April 19, 2024