The Berman Method Podcast

Episode 127: 1 Simple Way to Ensure You’re Stronger 1 Year From Today

Are you currently treating your symptoms or your problems? Join us, Dr. Jake Berman and Jenny Berman, as we usher in the new year with a renewed focus on resolving core health issues rather than merely managing symptoms. We urge you to question traditional medical practices, track your progress objectively and always aim for improvement, not just maintenance.

In this enlightening episode, we also underscore the seriousness of regular health checks and the potential dangers of ignoring minor health discrepancies. Sharing from our personal experiences, we highlight the role of accountability and the benefits of having a health coach. We close by stressing the importance of setting realistic health goals, frequently assessing our capabilities, and the potential perils of overestimating our physical fitness. Join us in this journey to prioritize health and actively work towards longevity.

(0:00) Intro
(0:35) Happy New Year!
(1:19) Jake’s Goal For 2024
(2:40) Are You Better Today Than You Were 1 Year Ago?
(3:16) Write Down Your Progress
(6:35) Measuring Other Health Factors
(7:10) Progress or Regress
(7:55) Staying Accountable
(10:50) Jenni’s PT Journey
(11:40) A Slippery Slope
(15:15) New Year’s Resolution – Start Measuring
(19:35) Body Composition
(20:08) Body Analytics
(21:34) Jake’s Blood Sugar
(24:20) Outro

Check Us Out On Social Media –
Facebook: @bermanwellness , @physicaltherapynaples, @Berman Golf
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Email us –
drberman@bermanpt.com
jenni@bermanwellness.com

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Dr. Jake Berman

After graduating from the University of Florida, Dr. Jake Berman, PT, DPT sought out mentorship first from Bob Seton in Destin, FL and then from Aaron Robles in Jacksonville, FL. Both of these mentors have 20+ years of experience helping people keep active and mobile so they can enjoy high quality active lifestyles. What Jake found was that back pain was by far the most debilitating pain and the highest factor leading to decreased physical activity later in life. These experiences are what inspired Jake to specialize in helping people aged 50+ keep active, mobile and pain free despite the aging process. There is nothing more rewarding than being able to alleviate somebody’s back pain so that they can get back to living their best life- especially in Naples! Over the years of helping 100’s of people aged 65-75 become stronger and pain free, one thing for sure has become apparent: “he who rests rots”. Jake is a firm believer that we become stiff then old, not old then stiff. Seriously, think about it...

Latest posts by Dr. Jake Berman (see all)

• Episode 143: 5 Tips to Immediately Improve Your Quality of Life! - April 29, 2024
• Episode 142: How Your Gut Affects Your Heart Health - April 22, 2024
• Can Posture Cause Shoulder Pain? 4 Ways It Does - April 19, 2024