(1:40) It’s March Madness, where hard work out work talent that doesn’t work hard (2:44) Jenni is light years ahead of Jake one year into her business (4:32) March is national nutrition month (6:56) Complex and simple Carbohydrates (7:43) The difference between complex and simple carbohydrates (8:53) Carbohydrates and sugar are used synonymously (9:01)Listen Now»
*Pain is a result of WEAKNESS! (2:10) Jake’s Aunt meets Arnold Schwartzanagger (2:55) 50 squats a day keeps Jake Berman away (3:10) Why Jake has this saying (3:30) Non-Traumatic pain is secondary weakness (4:24) An example from Jake’s life (5:29) Jake gets diagnosed with a herniated disk (6:15) “This is crazy” – Jake dealing w/Listen Now»
*Three keys to Living the Highest Quality of Life You Can Physically!! (1:50) Adding quality life to your years, not years to your life (2:37) Falling is one of the top causes of mortality when you are over 80 (3:30) The fracture doesn’t kill people, it’s a cumulation of things (4:36) How is this relevantListen Now»
(1:20) Go back and listen to the previous two podcasts that Jenni and Jake did individually, they are filled with important and valuable information (2:29) Today, we are going over Insulin Resistance and Diabetes today (2:47) You can identify insulin resistance or diabetes years before a doctor will do the correct blood test (3:27) WeListen Now»
(1:13) Jake has gotten more calls about shoulder/rotator cuff issues over the past 18 months than ever before (1:59) We are going to go over signs & symptoms of rotator cuff problems compared to an impingement, causes of shoulder dysfunction, whether you should get an MRI or X-Ray, how to interpret your MRI, do youListen Now»
*This week we are going over supplements (1:24) Supplements are personalized but we will go over the ones we have in store and they are individualized (1:55) I don’t recommend anyone taking supplements without talking with their medical provider (2:15) When we do supplement recommendations to our clients, we do lab work, bloodListen Now»
*Today we are talking about aging gracefully – specifically with pain. (2:00): A lot of people think pain is a normal part of the aging process. That they have to live with and deal with. (2:55): Usually after we get into our 30s, things will start creeping up. We start to justListen Now»
*This week we are going over the basics of gut health and how it affects the body systematically. (2:25): The curse of knowledge – a lot of times they will forget the vast majority of the population do not know about the very basic fundamentals. (3:53): This week we are going over the basics ofListen Now»
The Berman Method of Golf Performance: the method proven to help you outdrive your buddies and hit shorter irons into the green even if you are 60 or older. (1:08):Jake has been working, the past year, on developing a technique specifically for golfers over the age of 60 to help them increase distance off theListen Now»
(1:26): We discuss fertility, infertility, abnormal menstrual cycle and different auto-immune diseases. (2:26): Jake and Jenni tried for 4 years to have their daughter Stella. They went through fertility treatments. (2:39): They had 2 pregnancies, one made it to the 2nd trimester, a little boy, that they lost and another one they lost earlier onListen Now»