Jake Berman

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12 Tips to Maintain a Healthy Weight During the Holidays

12 Tips to Maintain a Healthy Weight During the Holidays

The Holidays have become a time of “weight gain”, but then we will refocus on January 1st to get back on track and get the weight back off. Unfortunately, we gain three pounds this holiday season, lose 2 pounds the next 10 months, then gain three more pounds the next season. As we continue thisRead More…

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