The Berman Method Podcast Episode #173: Macros vs Calorie Counting: The Nutrition Myths You Need to Know Macros vs. Calorie Counting: Nutrition Myths, Parenting Wins, and Wellness Tips Have you ever wondered if your child’s stubbornness might actually be a sign of leadership potential? In this episode, Dr. Jake Berman and Jenni Berman, PA-C shareListen Now»
The Berman Method Podcast Throwback Episode 111: Berman MythBusters! Is your approach to neck pain and carpal tunnel syndrome stuck in the past? We challenge long-held myths about these conditions, suggesting that soft tissue issues rather than pinched nerves might be the real culprits behind neck pain. Forget the quick fixes—carpal tunnel release surgery andListen Now»
The Berman Method Podcast Episode #171: Christmas and Holiday Excuses! This episode is all about Christmas and holiday excuses! Did you know that many times, the corporate medical system isn’t focused on truly healing you but rather on keeping you reliant on medications? In our latest episode of the Berman Method podcast, we, Dr. JakeListen Now»
To Eat Breakfast or Not to Eat Breakfast? Do you eat Breakfast every morning? That is a relative question though, really. Breakfast means one thing – you are breaking a fast (Break-Fast). So, really, even if you are having your first meal at noon, this would still be “breakfast” because it is the first timeContinue Reading»
The Berman Method Podcast Episode 169: Baby Berman #3 Birthing Experience Part One Welcoming a child into the world is an experience filled with joy, challenges, and unexpected twists, and our journey with little Walker Ryan was no exception. Diagnosed with a minor urology issue at 20 weeks and starting antibiotics from birth, Walker’s arrivalListen Now»
How to Get the Best Sleep Ever Here we are – just a few days into December. The weather is cooling off (maybe – I mean, not as much here in SWFL, but hopefully where you are), Christmas carols are being sung, families are coming together, but the stress levels can also be running rampant.Continue Reading»
The Berman Method Podcast Episode 121: Thanksgiving Tips & Stories Get ready for a tasty adventure! This week we are throwing it back and taking you on a journey through the labyrinth of Thanksgiving – the chaos, the travel, the traditions, and of course, the feast. We’re unraveling our personal Thanksgiving memories and, just likeListen Now»
Prevent and Reverse Diabetes During the Holidays We are knee deep into the Holiday Season. It is so important to learn how to prevent and reverse diabetes during the holidays! Isn’t it wild to think Thanksgiving is in LESS than 2 weeks? Then, Christmas in LESS than 6 weeks?! Yesterday was actually World Diabetes Day. Continue Reading»
How Many Months Do You Have Left To Live? It’s a question that makes you think “how many months do I have left to live?”—and that’s exactly what we’re doing in our latest podcast episode. From the chaos of balancing family and work to questioning the healthcare system’s approach to wellness, we’re diving deep intoListen Now»
10 Steps To Stay Healthy During The Holidays It is hard to believe we are in mid October, just a few days away from Halloween and a few weeks away from Thanksgiving. Hopefully you are thinking about our previous blog and finding a lifestyle balance between the delicious candy, drinks, and events while also maintainingContinue Reading»