Jake Berman

"Health Tips From Personal Trainer and Nutrition Specialist Jenni Berman..."

Use the Form Below to Get Them All Sent to You for FREE

NEW PRODUCTS ALERT!!

Y’all – welcome back for another blog by our awesome BHW Team! First things first – did you know that Berman Inc consists of Berman Physical Therapy, Berman Health and Wellness, ANDBerman Golf?! Did you know that we also have a PODCAST?! Look up The Berman Method Podcast on your favorite Podcast platform and followContinue Reading»

What Can I Appreciate and Celebrate About Myself?

What Can I Appreciate and Celebrate About Myself?

Appreciating and celebrating oneself means taking the time to be grateful of yourself. Maybe this includes material things like buying new clothes or new makeup. For you it may be an out-of-town trip with friends or a movie night out by yourself. Do you practice gratitude with “me time” in front of the mirror inContinue Reading»

Back to School Prep Guide

Back to School Prep Guide

I cannot believe summer is winding down – how does time go by so quickly? Everyone always says time speeds up as you age… I truly think after having kids, time has become a thief. “The days are long, but the years are short” – except, really the days seem to be shorter, too! Anyway,Continue Reading»

Hormones for Men and Women – Is there a Natural Approach?

Hormones for Men and Women – Is there a Natural Approach?

Hormones… blame the hormones. As we age, our bodies change, our mind changes, our muscles change, our physique changes, our drive changes – blame the hormones. The inevitable change of hormones: we are doomed, right?  Wrong.  Functional Medicine is an alternative type of medicine in which a full body biology-based approach is taken to identifyContinue Reading»

Travel Tips and Summer Hacks

Travel Tips and Summer Hacks

It’s Summer Time!! The year is over half way through. There are 192 days until Christmas. That also means there are only 28 more Fridays until Christmas. Isn’t that wild?!  You know what this also means – it is summer time. TRAVEL TIME!!  If you’re anything like us, we travel pretty regularly all year longContinue Reading»

Fiber: What is it and How Much is Optimal?

Fiber: What is it and How Much is Optimal?

Fiber – What is it?Maybe you have heard of Fiber. Maybe you haven’t. Have you heard of Vegetables? Have you heard of Plants? These are the two most common sources of Fiber, though they are not the only ones out there that humans can consume. Fiber is explained to be “roughage” or “bulk”. Fiber hasContinue Reading»

Sugar Alcohols – The Good, the Bad, and the Ugly

Sugar Alcohols – The Good, the Bad, and the Ugly

Let’s Talk Sugar AlcoholsHave you ever heard of them? Sugar alcohols are not sugar, they are not alcohol, they are one of their own. Sugar Alcohols are polyols and are ingredients that are used as sweeteners. They do come naturally from plant products such as fruits and berries. Sounds pretty good, huh?  You might recognizeContinue Reading»

Page 1 of 2