Jake Berman

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Episode #171: Christmas and Holiday Excuses!

Jenni Berman |

The Berman Method Podcast

Episode #171: Christmas and Holiday Excuses!

This episode is all about Christmas and holiday excuses! Did you know that many times, the corporate medical system isn’t focused on truly healing you but rather on keeping you reliant on medications? In our latest episode of the Berman Method podcast, we, Dr. Jake Berman and physician assistant Jenny Berman, challenge the conventional approach to healthcare. We shed light on the contrast between treating health problems at their core versus just addressing symptoms. From the pitfalls of relying on blood pressure and statin medications to the hidden costs of ignoring root causes, we urge listeners to become self-advocates in their healthcare journey. Let’s rethink how much we invest in our health compared to other expenses and redefine health insurance as a tool for catastrophic events rather than everyday well-being.

Staying healthy during the busy holiday season might sound impossible, but even small steps can make a big difference. We share personal stories and practical advice on setting achievable fitness goals and maintaining accountability, no matter how hectic life gets. Whether it’s squeezing in a 20-minute workout or keeping up with health appointments even when family visits, consistency is key. Listen as we recount tales of friendly challenges and the power of peer support in inspiring progress. Plus, we remind you about our upcoming office closure, so you’re ready to keep up your wellness routines through the holidays. Join us as we explore how incremental goals and accountability can lead to a healthier lifestyle.

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Email us –
drberman@bermanpt.com
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www.bermanpt.com
www.bermanpt.com/wellness
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Jenni Berman

Jenni Berman

Jenni, owner of Berman Health and Wellness, works alongside Berman Physical Therapy to help individuals get back in shape, improve their gut health, and to stay feeling young so they can stay in the game! After graduating from the University of Florida with a Bachelor’s in Applied Physiology and Kinesiology, she went on to obtain a Master’s of Physician Assistant Studies. She has a passion for helping individuals to feel better than they thought imaginable through natural approaches, nutrition, and whole body treatment. She is also a Certified Personal Trainer and Nutrition Specialist. When she is not working with patients or with clients, you can find Jenni on the boat, in the sun, enjoying time with her husband, Jake,her daughter Stella June, spending time in Jacksonville with her family, or playing with her [CUTE!] pups!!
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