Jake Berman

"Weekly Health Tips From Physical Therapist Dr. Jake Berman..."

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Episode 15: Calories In… and Calories Out

Episode 15: Calories In… and Calories Out

**Calories in do not equal Calories out **Proper macronutrients are recommended for individual goals **This podcast is not meant to TREAT, but to give information about macronutrients and calories! Every individual needs different types of macros and different amounts of macros! (1:06): Calories, a form of energy. What calories should you focus on? (1:23): CaloriesListen Now»

Episode 14: The BEST Tip to Prevent FOOT Pain

Episode 14: The BEST Tip to Prevent FOOT Pain

**Quit Wearing Shoes! This could fix numerous of your problems with your feet! **There is a whole chapter on the Foot in Dr. Berman’s Book: https://www.amazon.com/Treating-Problems-Not-Symptoms-Independence/dp/1728650860/ **Exercises to strengthen the foot: https://www.youtube.com/channel/UCOgxF3pbJHwo4uU0BnJQdYA (2:30): Anatomy of the foot – the foot is very similar to the hand anatomically. (3:30): The foot can do similar tasks asListen Now»

Episode 13: Do you Have Insulin Resistance?

Episode 13: Do you Have Insulin Resistance?

**What causes Insulin Resistance? It might be more than just the food you’re eating… (2:32): Insulin Resistance, High Blood Sugar, Prediabetes, Diabetes (3:26): IR is a metabolic dysfunction in which the body does not metabolize food efficiently. (4:40): Potatoes are sugar. Carbohydrates and sugars are interchangeable (7:15): The Effects Insulin Resistance has on the bodyListen Now»

Episode 12: How Cortisol affects Abdominal Weight

Episode 12: How Cortisol affects Abdominal Weight

(0:40): Cortisol can affect our mind, hunger, weight. (1:20): Abdominal weight, diabetes, high blood sugar, high cholesterol, metabolic dysfunction can be caused by elevated cortisol. (2:20): Cortisol is a glucocorticoid hormone which can redistribute white adipose tissue to the abdominal area. (2:40): WHY Cortisol levels elevate… (3:15): There is a release of epinephrine which isListen Now»

Episode 11: How Medicare is Killing Your Health

Episode 11: How Medicare is Killing Your Health

Dr. Jake Berman, PT, DPT explains why Medicare is killing your healthcare – why he has an Out of Network clinic from all insurances… Dr. Berman drives to give you the Maserati experience – give you what you need, no more, no less and to get you better faster. (1:39): If you have Medicare andListen Now»

Episode 10: Do You Plan on Dying in the Next 1 Year?

Episode 10: Do You Plan on Dying in the Next 1 Year?

You can improve strength, inflammation, and mobility until the day that you die! (Hopefully not in the next one year)! You do not need to live with pain, weight, headaches, or other various forms of inflammation! (2:40): Healthy weight loss is 1-2 pounds of fat lost per week! (3:26): There is a difference between MaintainableListen Now»

Episode 9: The Three Biggest Objections when Joining Our Practice

Episode 9: The Three Biggest Objections when Joining Our Practice

Jenni, Physician Assistant, and Dr. Jake Berman, DPT discuss the 3 most common Objections that we hear when clients are resistant to our programs The Berman Method treats Problems, Not Symptoms! This podcast is for entertainment purposes only. Consult with your primary physician prior to any changes in your exercise or dietary regimen. (3:40): TheListen Now»

Episode 8: You are too Subjective to be Objective – Part 2

Episode 8: You are too Subjective to be Objective – Part 2

Picking up from last week to continue speaking about Regular, Quarterly Functional Medicine Check Ups because we are too subjective to be objective for our own corrections! (0:30): If you have never seen someone specializing in functional medicine and nutrition – just go to start! Nutrition can cause SO MANY diseases, autoimmune conditions, weight gain,Listen Now»

Episode 7: You are too Subjective to be Objective – Part 1

Episode 7:  You are too Subjective to be Objective – Part 1

You are too Subjective to be Objective. You cannot treat yourself. You cannot heal yourself. You need objective testing, eyes, and results to get where you want to be. Quarterly Nutrition, Exercise, and Physical checks should be done! (1:20): Too subjective to be objective – “feeling, thinking” is subjective, this is not black and white.Listen Now»

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