The Berman Method Podcast
Episode #173: Macros vs Calorie Counting: The Nutrition Myths You Need to Know
Macros vs. Calorie Counting: Nutrition Myths, Parenting Wins, and Wellness Tips
Have you ever wondered if your child’s stubbornness might actually be a sign of leadership potential? In this episode, Dr. Jake Berman and Jenni Berman, PA-C share relatable, lighthearted parenting stories featuring Walker and Vera. From sleepless nights to playful debates (like a small-town stop sign sparking a family discussion about rules and perspectives 🛑), you’ll laugh along and learn how changing your mindset can turn parenting struggles into growth opportunities.
But the conversation doesn’t stop at parenting! We dive deep into health and nutrition, focusing on myths, practical tips, and empowering insights to help you feel confident about your wellness journey.
Key Takeaways from This Episode:
1️⃣ Macros vs. Calorie Counting:
- Forget the outdated “calories in, calories out” mindset. We explain why macronutrients (proteins, carbs, and fats) matter more and how they can help you achieve your fitness goals without overcomplicating your lifestyle.
2️⃣ How Many Calories Do You Really Need?
- Whether you’ve had a major life event (like bringing a new baby into the world) or just want to refine your health strategy, we explore the real factors that determine your caloric needs—and why quality matters over quantity.
3️⃣ Cheat Meals and Treadmill Myths:
- Think you can erase a cheat meal with extra time on the treadmill? Think again. We bust this common myth and share how to approach indulgences with a balanced, healthy mindset.
4️⃣ Parenting as a Learning Opportunity:
- Stubbornness isn’t just a challenge—it’s a sign of potential. Hear how we embrace the ups and downs of parenting while staying on track with our wellness goals.
Why You’ll Love This Episode:
- Get actionable tips to simplify your fitness and nutrition goals.
- Learn how to shift your perspective on challenges—whether it’s parenting, health, or everyday struggles.
- Enjoy relatable humor and real-life stories that remind you you’re not alone in this journey.
🎧 Don’t miss this empowering and entertaining episode! Tune in now to gain insights, laughs, and strategies you can use today.
Bonus Resources:
Did you know we also offer free tools to help you on your wellness journey? Visit our website for exclusive reports, guides, and more that will keep you informed and motivated.
👉 Listen now and start the week strong!
#MacrosVsCalories #NutritionMyths #ParentingWins #WellnessPodcast #HealthyLiving #BermanMethod #PodcastEpisode
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