Jake Berman

"Health Tips From Personal Trainer and Nutrition Specialist Jenni Berman..."

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Back to School Prep Guide

Back to School Prep Guide

I cannot believe summer is winding down – how does time go by so quickly? Everyone always says time speeds up as you age… I truly think after having kids, time has become a thief. “The days are long, but the years are short” – except, really the days seem to be shorter, too! Anyway,Continue Reading»

How to Stay Hydrated Amidst the Summer Heat!

How to Stay Hydrated Amidst the Summer Heat!

Summer is one season that we’re all looking forward to after facing winter hassles (for those up north). This is the season we enjoy beaches, vacations, a little time off, go out for long drives, visit relatives from other states, play our favorite outdoor sports, and of course, enjoy time under the sun. During thisContinue Reading»

Hormones for Men and Women – Is there a Natural Approach?

Hormones for Men and Women – Is there a Natural Approach?

Hormones… blame the hormones. As we age, our bodies change, our mind changes, our muscles change, our physique changes, our drive changes – blame the hormones. The inevitable change of hormones: we are doomed, right?  Wrong.  Functional Medicine is an alternative type of medicine in which a full body biology-based approach is taken to identifyContinue Reading»

Travel Tips and Summer Hacks

Travel Tips and Summer Hacks

It’s Summer Time!! The year is over half way through. There are 192 days until Christmas. That also means there are only 28 more Fridays until Christmas. Isn’t that wild?!  You know what this also means – it is summer time. TRAVEL TIME!!  If you’re anything like us, we travel pretty regularly all year longContinue Reading»

Ozempic – A Miracle Drug?

Ozempic – A Miracle Drug?

Have you heard of the trendy medication that has taken Hollywood by a storm? If you are keeping up with the news, you know the medical drug I am talking about! This injectable medication is called Ozempic and it has risen in popularity due to its weight loss benefits. Multiple influencers and celebrities like ElonContinue Reading»

Fiber: What is it and How Much is Optimal?

Fiber: What is it and How Much is Optimal?

Fiber – What is it?Maybe you have heard of Fiber. Maybe you haven’t. Have you heard of Vegetables? Have you heard of Plants? These are the two most common sources of Fiber, though they are not the only ones out there that humans can consume. Fiber is explained to be “roughage” or “bulk”. Fiber hasContinue Reading»

Greens Powders: Should You Be Taking One?

Greens Powders: Should You Be Taking One?

You have probably seen the latest trend and all the hype around greens powders, or supplemental vegetable powders. There are many popular brands out there and they all claim to help reach your daily vegetable and fruit intake. Too good to be true? Let’s take a closer look.What are they?There are endless brands of theseContinue Reading»

All About Magnesium

All About Magnesium

Do you struggle with muscle cramps, migraines, anxiety, poor sleep, or constipation? A magnesium deficiency may be the culprit! It is estimated that about 75% of Americans are deficient in magnesium. This is a shocking amount given that magnesium is involved in over 300 biochemical reactions in our bodies! In order to understand why magnesium is soContinue Reading»

Sugar Alcohols – The Good, the Bad, and the Ugly

Sugar Alcohols – The Good, the Bad, and the Ugly

Let’s Talk Sugar AlcoholsHave you ever heard of them? Sugar alcohols are not sugar, they are not alcohol, they are one of their own. Sugar Alcohols are polyols and are ingredients that are used as sweeteners. They do come naturally from plant products such as fruits and berries. Sounds pretty good, huh?  You might recognizeContinue Reading»