Any chance you would want to do a quick test to see if you are at risk for getting killed by momentum?What in the heck do I mean by that?And by the way, what in the heck is momentum anyways?”Hopefully you answered yes”The quickest and easiest way I can explain what momentum is to youContinue Reading»
So we’ve gone over the proper body mechanics required for the golf swing and how improper use of those body mechanics leads to back pain and losing distance off the tee. We also now know that the twisting/turning motions of the golf swing are supposed to come from your upper back (thoracic spine) and yourContinue Reading»
In America low back pain is the number one reason why male golfers stop golfing. In addition, statistically speaking, 80% of all Americans will experience low back pain at some point in their life. It just so happens that golfing significantly increases your chances for experiencing low back pain, especially after the age of 50 yearsContinue Reading»
A very quick review of the 4 pillars that contribute to your golf game and the analogy I used relating the 4 pillars to tires on a sports car. In order for you to get the maximum performance out of that sports car (or lowest score on your scorecard), all of the tires must have optimal
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A quick Google search of “how to improve your golf game” will result in endless pages of options ranging from free self help videos to training programs you could spend thousands of dollars on. Results vary from working on your swing technique to mental training to the latest and greatest technology, to working with aContinue Reading» Golf is one of the most common sports played among retired Americans, especially in Florida! The number of golfers exponentially increases in Naples Florida where I was born, raised, and started my Physical Therapy practice Berman Physical Therapy. You literally cannot drive more than 3 minutes anywhere in Naples without passing a golf course. AtContinue Reading» The shoulder joint has the most available range of motion out of all your joints in the entire body. this gives it the most however it also makes it the most vulnerable. Because it has so much range of motion available, it must have more muscles to stabilize it than any other joint too. There are atContinue Reading» Today we will talk about the squat! Do you know how many times during the day you perform a squat? You may not realize this, but you are actually squatting a lot more often than just at the gym when you are working out your legs. As humans, we are squatting constantly with our everyday activities. YouContinue Reading» How many times were you just minding your business throughout the day and all of the sudden you feel a pounding headache? Migraines can be very frustrating, especially if they affect us on a regular basis. This could lead to bad workdays, arguments with your spouse, and social engagements that feel more like a struggle ratherContinue Reading» The bicycle is a great tool for exercising. You do not need a large investment to cycle around and create a healthy outdoor habit. Many can use the bicycle as a way of getting around, to go to work and we also have amateur and professional athletes who train hard to overcome their limits. One thingContinue Reading»The 4 Pillars of Your Golf Game
How to Add More Distance to Your Tee Shot
Shoulder Pain is the Second Most Common Condition That We See in Our Clinic
The Perfect Squat
These 5 Factors May Be Causing Your Migraines
The Importance Of A Proper Bike Fit
