Jake Berman

"Health Tips From Personal Trainer and Nutrition Specialist Jenni Berman..."

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Meet the ones who will Change Your Life

Meet the ones who will Change Your Life

BERMAN HEALTH AND WELLNESS – WHO ARE WE? Berman Health and Wellness is a Functional Medicine and Wellness practice that helps individuals reach their goal weight and improve their gut health while avoiding needless medications and achieving the highest quality of life imaginable! Berman Health and Wellness specializes in treating problems and not just theContinue Reading»

Causes & Treatment Options for Low Back Pain!

Causes & Treatment Options for Low Back Pain!

There are many different types of ways that may cause you to endure lower back pain. A few of the most common ways is poor posture, a back pain muscle strain, and lifting heavy items incorrectly. When trying to lift heavy weights (could be during a workout or moving heavy household items when you areContinue Reading»

Shoulder Pain, Rotator Cuff Tears, and Surgery!

Shoulder Pain, Rotator Cuff Tears, and Surgery!

Since the pandemic hit, we’ve gotten more calls about shoulder pain, rotator cuff issues, and concerns about needing shoulder surgery than we’ve got in years! Seriously, pre-March 2020, the most common calls we got at our Naples physical therapy location was for back pain. I even went as far to say that 75% of whatContinue Reading»

Chapter 9: What Could An Extra 25 Yards Do For Your Game?

Chapter 9: What Could An Extra 25 Yards Do For Your Game?

Over the years I’ve given countless complimentary golf talks at the local country clubs in Naples, Marco Island, Bonita Springs, Estero, and even Ft. Myers. I’ve even done virtual Zoom golf talks for attendees all around the country. The purpose of these talks is strictly from an educational perspective ending with immediately actionable tips thatContinue Reading»

How important is BALANCE?

How important is BALANCE?

Balance is another one of those funny things like posture. Most people agree that balance and posture are extremely important however very few people do anything to actually try and improve it. The most common answer I hear is “I just have bad balance” essentially using it as an excuse to NOT get better balance.Continue Reading»

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