Hey, it’s Dr. Jake Berman! This blog goes along with the concept that “pre-hab” is always easier, less painful, and cheaper than “rehab.” DISCLAIMER: Even if you think this blog post doesn’t apply to you, it does! Maybe you’re not having a baby, but you know someone who is, or you know someone who is planning toRead More…
Only read this if you’re seriously concerned about your back pain AND interested in avoiding painkillers, waiting in doctor’s offices, and dangerous spinal surgery. My goal is to show you some really simple ways to start getting relief TODAY!1. Weak LegsThat’s right, I said weak legs. Your legs are supposed to be the most powerfulRead More…
Dr. Berman again with some CRUCIAL information! Here’s something we hear a lot in the office: “I had to stop playing golf/tennis because my knee bothers me so much!” “What is that sharp sensation in the front of my knee?” “Why does my knee feel like it’s going to give out?” “Why did my friend’s knee get better and mineRead More…
Hey, it’s Dr. Berman again! Let’s talk about working out. If you’re the type of person who’s constantly in the gym and works with a trainer or coach (like I do!), pay close attention this week! Have you ever been told by your coach or trainer to push your knees “out” while squatting or deadlifting? As workingRead More…
Dr. Jake Berman here again! Physical therapy has gotten a bad rap over the past 20+ years and it’s time to shed some light on why. From what I hear (I wasn’t practicing back then), the 80’s and early 90’s was the heyday of physical therapy. You could see one patient per hour, bill theRead More…
Hey, it’s Dr. Jake Berman! Welcome to my blog! In a previous blog, I talked about how western medicine tends to treat the symptoms of back pain and not the actual cause – how doctors tend to focus on pain medicines and X-ray/MRI results to guide their treatment of your symptoms without actually putting their handsRead More…
Hey, it’s Dr. Jake Berman! Welcome to my blog! One of the most common things I hear on the first phone call with new clients is,“My back has been bothering me for X amount of time…my MRI/X-rays say that I have degeneration, herniation, bulging, etc…” Many of those people have tried core strengthening, back stretches, painRead More…