Jake Berman

"Weekly Health Tips From Physical Therapist Dr. Jake Berman..."

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These 5 Factors May Be Causing Your Migraines

These 5 Factors May Be Causing Your Migraines

How many times were you just minding your business throughout the day and all of the sudden you feel a pounding headache? Migraines can be very frustrating, especially if they affect us on a regular basis. This could lead to bad workdays, arguments with your spouse, and social engagements that feel more like a struggle ratherContinue Reading»

The Importance Of A Proper Bike Fit

The Importance Of A Proper Bike Fit

The bicycle is a great tool for exercising. You do not need a large investment to cycle around and create a healthy outdoor habit. Many can use the bicycle as a way of getting around, to go to work and we also have amateur and professional athletes who train hard to overcome their limits. One thingContinue Reading»

5 Tips to Improve Your Sit-To-Stand

5 Tips to Improve Your Sit-To-Stand

How many times daily do you think you perform a squat or sit-to-stand-sit motion? We performing these movements without a second though throughout the day. It is a movement hidden from thought as we bend down to pick something up, sit down into a chair, rise from a toilet, or even get in/out of a car.Continue Reading»

10 Healthy(ier) Holiday Recipe Substitutes

10 Healthy(ier) Holiday Recipe Substitutes

Who says that cooking holiday favorites can’t be healthy AND delicious?Here are some simply substitutions to incorporate into your cooking this holiday season. Give them a try and let us know how they turned out! 1. ​Unsweetened Coconut Cream vs Heavy Cream – Unsweetened coconut cream is a tasty, creamy alternative to heavy cream. WhenContinue Reading»

10 Ways to Prevent Falls

10 Ways to Prevent Falls

Falls are the leading cause of fatality in older adults……and there are several things you can do to help prevent a fall. Read below to start implementing ways to decrease your fall risk. 1. Get Strong Strength training is not only important for staying lean and strong, but it also is important when preventing falls. AContinue Reading»

The Jacked-O-Lantern Workout

The Jacked-O-Lantern Workout

7 Exercises You Can Do With a Pumpkin 1 Goblet SquatStarting in a standing position with the legs slightly wider than the hips while holding on to your pumpkin, drop your hips back into a seated position. Position your body back up by squeezing your butt tight and keeping your back straight throughout the entireContinue Reading»

Let’s Make Waves!

Let’s Make Waves!

10 POOL EXERCISES FOR YOUR NEXT POOL DAY 1. Hip Abduction Standing while holding on to the side of the pool, with leg slightly behind other leg, lift leg straight out to the side. 2. Mini Squats Holding on to the side of the pool while standing with your feet directly under your hips, squeeze your buttContinue Reading»

Hurricane Preparedness

Hurricane Preparedness

It is hurricane season here in Southwest Florida and I don’t know about all of you but I like to be prepared for whatever may happen. Here are 12 things you should have prepared in the event of a hurricane. 1. Water My general rule of thumb concerning how much water to have on handContinue Reading»

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