Jake Berman

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Episode #173: Macros vs Calorie Counting Nutrition Myths

Episode #173: Macros vs Calorie Counting Nutrition Myths

The Berman Method Podcast Episode #173: Macros vs Calorie Counting: The Nutrition Myths You Need to Know Macros vs. Calorie Counting: Nutrition Myths, Parenting Wins, and Wellness Tips Have you ever wondered if your child’s stubbornness might actually be a sign of leadership potential? In this episode, Dr. Jake Berman and Jenni Berman, PA-C shareListen Now»

Throwback Episode 111: Berman MythBusters!

Throwback Episode 111: Berman MythBusters!

The Berman Method Podcast Throwback Episode 111: Berman MythBusters! Is your approach to neck pain and carpal tunnel syndrome stuck in the past? We challenge long-held myths about these conditions, suggesting that soft tissue issues rather than pinched nerves might be the real culprits behind neck pain. Forget the quick fixes—carpal tunnel release surgery andListen Now»

Blog #54: New Year, New Me!

Blog 54: New Year, New Me! Step by step guide to create lasting resolutions By Stacey Behm Justiniano, RDN, LDN, CPT Happy New Year! NEW YEAR, NEW ME! How many times have you said this over your lifetime?.. And how many times did you actually follow through with that laundry list of life-changing resolutions?… EvenContinue Reading»

Episode #171: Christmas and Holiday Excuses!

Episode #171: Christmas and Holiday Excuses!

The Berman Method Podcast Episode #171: Christmas and Holiday Excuses! This episode is all about Christmas and holiday excuses! Did you know that many times, the corporate medical system isn’t focused on truly healing you but rather on keeping you reliant on medications? In our latest episode of the Berman Method podcast, we, Dr. JakeListen Now»

Blog 53 To Eat Breakfast or Not to Eat Breakfast?

To Eat Breakfast or Not to Eat Breakfast? Do you eat Breakfast every morning? That is a relative question though, really. Breakfast means one thing – you are breaking a fast (Break-Fast). So, really, even if you are having your first meal at noon, this would still be “breakfast” because it is the first timeContinue Reading»