Prevent and Reverse Diabetes During the Holidays We are knee deep into the Holiday Season. It is so important to learn how to prevent and reverse diabetes during the holidays! Isn’t it wild to think Thanksgiving is in LESS than 2 weeks? Then, Christmas in LESS than 6 weeks?! Yesterday was actually World Diabetes Day. Continue Reading»
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Author: Jenni Berman
Episode #167: How Many Months Left To Live??

How Many Months Do You Have Left To Live? It’s a question that makes you think “how many months do I have left to live?”—and that’s exactly what we’re doing in our latest podcast episode. From the chaos of balancing family and work to questioning the healthcare system’s approach to wellness, we’re diving deep intoListen Now»
10 Steps To Stay Healthy During The Holidays

10 Steps To Stay Healthy During The Holidays It is hard to believe we are in mid October, just a few days away from Halloween and a few weeks away from Thanksgiving. Hopefully you are thinking about our previous blog and finding a lifestyle balance between the delicious candy, drinks, and events while also maintainingContinue Reading»
Throwing It Back To Episode 33: Heart Health and Nutrition – The Importance of Taking Care of Your Health

The Berman Method Podcast Episode 33: Heart Health and Nutrition – The Importance of Taking Care of Your Health Ever wondered if your diet could be more powerful than medication in managing cholesterol? Join us as Dr. Jake Berman and Physician Assistant Jenny Berman tackle this provocative question head-on in our latest episode of theListen Now»
Are Microplastics on Your Plate?
Are Microplastics on Your Plate? Plastics are everywhere, and our food is no exception! There are a mind-blowing number of plastics in today’s world. Currently, there are more than 15,000 plastics with a minimum of 4,200 of these considered highly hazardous to not only our environment, but also our health. These permeating microscopic bits ofContinue Reading»
