Jake Berman

"Health Tips From Personal Trainer and Nutrition Specialist Jenni Berman..."

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Meet the ones who will Change Your Life

Meet the ones who will Change Your Life

BERMAN HEALTH AND WELLNESS – WHO ARE WE? Berman Health and Wellness is a Functional Medicine and Wellness practice that helps individuals reach their goal weight and improve their gut health while avoiding needless medications and achieving the highest quality of life imaginable! Berman Health and Wellness specializes in treating problems and not just theContinue Reading»

5 Easy Tricks to Relieve Neck Pain

5 Easy Tricks to Relieve Neck Pain

1 Adjusting Your Sleeping PositionAre you waking up in the morning and experiencing neck stiffness and pain? Depending on your sleeping position, you may want to keep some things in mind. First, let’s consider what position you tend to sleep in at night.  Side Sleepers  Side sleepers need a thicker pillow under their head to keepContinue Reading»

What Your Sleeping Position Says About Your Health

What Your Sleeping Position Says About Your Health

Hey, it’s Dr. Jake Berman!How are you sleeping?Good? Okay? Not sure?If you’re having trouble sleeping, the culprit may be your sleeping position! The way you arrange your body in bed plays a major role in the quality—or lack thereof—of your sleep!There are three main sleeping positions: back sleeping, side sleeping, and stomach sleeping.STOMACH SLEEPERSIf you’reContinue Reading»

ZZZZZZ Driver Fatigue

ZZZZZZ Driver Fatigue

DRIVER FATIGUE – DID YOU KNOW:The National Highway Traffic Safety Administration conservatively estimates that 100,000 police-reported crashes are the direct result of driver fatigue each year. This results in…Over 1,500 deathsOver 70,000 injuriesOver $12 BILLION in monetary lossesSo let’s talk about sleep. (It could be life or death!) We know that the recommended amount of sleep is eightContinue Reading»