Jake Berman

"Weekly Health Tips From Physical Therapist Dr. Jake Berman..."

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What Your Sleeping Position Says About Your Health

What Your Sleeping Position Says About Your Health

Hey, it’s Dr. Jake Berman! How are you sleeping? Good? Okay? Not sure? If you’re having trouble sleeping, the culprit may be your sleeping position! The way you arrange your body in bed plays a major role in the quality—or lack thereof—of your sleep! There are three main sleeping positions: back sleeping, side sleeping, andRead More…

ZZZZZZ Driver Fatigue

ZZZZZZ Driver Fatigue

DRIVER FATIGUE – DID YOU KNOW: The National Highway Traffic Safety Administration conservatively estimates that 100,000 police-reported crashes are the direct result of driver fatigue each year. This results in… Over 1,500 deaths Over 70,000 injuries Over $12 BILLION in monetary losses So let’s talk about sleep. (It could be life or death!) We knowRead More…

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