DRIVER FATIGUE – DID YOU KNOW:
The National Highway Traffic Safety Administration conservatively estimates that 100,000 police-reported crashes are the direct result of driver fatigue each year.
This results in…
- Over 1,500 deaths
- Over 70,000 injuries
- Over $12 BILLION in monetary losses
So let’s talk about sleep.
(It could be life or death!)
We know that the recommended amount of sleep is eight hours per night, but most adults are squeezing by on only five or six!
A good night’s sleep is necessary for a healthy lifestyle-from your emotional well-being to your productivity at work to your ability to drive a car without causing an accident! Let’s take a quick look at how sleep affects the body:
A good night of sleep improves…
- Healthy brain function
- Emotional well-being
- Your ability to learn
- Your physical health (it repairs your heart and blood vessels)
- Your healthy hormones, like the ones that tell you whether you’re hungry and full, and the ones that promote growth
- Your reaction to insulin
- Your immune system
- Your productivity at work or school
- Your muscle mass
A POOR night of sleep causes…
- An inability to control your emotions (have you ever seen a toddler melt down when he’s tired? That could be you!)
- An increased risk of heart disease
- An increased risk of diabetes
- An increased risk of high blood pressure
- An increased risk of kidney disease
- An increased risk of stroke
- Less productivity at work or school
- Decreased problem-solving abilities
- Lack of focus, memory skills, and driving ability…in fact, driving drowsy is AT LEAST as dangerous as driving inebriated!
So go ahead and take an extra long nap today-doctor’s orders!
That’s all for this time! Stay tuned for next week’s blog!
He went on to finish the University of Florida Physical Therapy Doctoral program. Following graduation, he practiced two years at Orthopedic and Sports Physical Therapy in Destin, FL, learning the complex philosophy of Primal Reflex Release Technique under Bob Seton. Before deciding to open his own practice, Dr. Berman furthered his education by practicing at Innovative Therapy Solutions in Jacksonville, FL, specializing in Functional Manual Therapy™ with Aaron Robles.
A lifelong resident of Naples, Jake opened the doors of Berman Physical Therapy is the very proud father of two dogs, Yeti (the office therapy dog!) and Brady. When he's not spending time with his dogs or his beautiful wife, Jenni, you can find Jake golfing or spending time outdoors.
Latest posts by Dr. Jake Berman (see all)
- 3 Things That Cause Back Pain That You Didn’t Know Until Now - March 30, 2019
- 5 Science-Backed Reasons Why You Should Spend More Time Outside - March 23, 2019
- Always Feeling Stressed? Here Are 5 Ways to Beat It - March 16, 2019