Jake Berman

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Blog #54: New Year, New Me!

Blog 54: New Year, New Me! Step by step guide to create lasting resolutions By Stacey Behm Justiniano, RDN, LDN, CPT Happy New Year! NEW YEAR, NEW ME! How many times have you said this over your lifetime?.. And how many times did you actually follow through with that laundry list of life-changing resolutions?… EvenContinue Reading»

Episode #171: Christmas and Holiday Excuses!

Episode #171: Christmas and Holiday Excuses!

The Berman Method Podcast Episode #171: Christmas and Holiday Excuses! This episode is all about Christmas and holiday excuses! Did you know that many times, the corporate medical system isn’t focused on truly healing you but rather on keeping you reliant on medications? In our latest episode of the Berman Method podcast, we, Dr. JakeListen Now»

Blog 53 To Eat Breakfast or Not to Eat Breakfast?

To Eat Breakfast or Not to Eat Breakfast? Do you eat Breakfast every morning? That is a relative question though, really. Breakfast means one thing – you are breaking a fast (Break-Fast). So, really, even if you are having your first meal at noon, this would still be “breakfast” because it is the first timeContinue Reading»

Episode 169: Baby Berman #3 Birthing Experience Part One

Episode 169: Baby Berman #3 Birthing Experience Part One

The Berman Method Podcast Episode 169: Baby Berman #3 Birthing Experience Part One Welcoming a child into the world is an experience filled with joy, challenges, and unexpected twists, and our journey with little Walker Ryan was no exception. Diagnosed with a minor urology issue at 20 weeks and starting antibiotics from birth, Walker’s arrivalListen Now»

Blog 52 How to Get the Best Sleep Ever

How to Get the Best Sleep Ever Here we are – just a few days into December. The weather is cooling off (maybe – I mean, not as much here in SWFL, but hopefully where you are), Christmas carols are being sung, families are coming together, but the stress levels can also be running rampant.Continue Reading»