Jake Berman

"Health Tips From Health Experts Dr. Jake and Jenni Berman "

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Episode #174: Pre/Post Workout Meals

Episode #174: Pre/Post Workout Meals

The Berman Method Podcast Episode #174: Pre/Post Workout Meals Health vs. Luxury: Are You Investing in the Right Things? | The Berman Method Podcast 🎙️ Why Do We Splurge on Luxury but Hesitate to Invest in Health? 🤔 In today’s episode of The Berman Method Podcast, Dr. Jake Berman and physician assistant Jenny Berman—joined byListen Now»

Blog 55 Walk like your Life Depends on it!

Walk like your Life Depends on it! Molly Lang, PA-C In a world where we are constantly bombarded with the latest fitness trends, it’s easy to overlook the simplest and most accessible form of exercise: walking. But what if I told you that a daily walk could have a profound impact on your health andContinue Reading»

Episode #173: Macros vs Calorie Counting Nutrition Myths

Episode #173: Macros vs Calorie Counting Nutrition Myths

The Berman Method Podcast Episode #173: Macros vs Calorie Counting: The Nutrition Myths You Need to Know Macros vs. Calorie Counting: Nutrition Myths, Parenting Wins, and Wellness Tips Have you ever wondered if your child’s stubbornness might actually be a sign of leadership potential? In this episode, Dr. Jake Berman and Jenni Berman, PA-C shareListen Now»

Throwback Episode 111: Berman MythBusters!

Throwback Episode 111: Berman MythBusters!

The Berman Method Podcast Throwback Episode 111: Berman MythBusters! Is your approach to neck pain and carpal tunnel syndrome stuck in the past? We challenge long-held myths about these conditions, suggesting that soft tissue issues rather than pinched nerves might be the real culprits behind neck pain. Forget the quick fixes—carpal tunnel release surgery andListen Now»

Blog #54: New Year, New Me!

Blog 54: New Year, New Me! Step by step guide to create lasting resolutions By Stacey Behm Justiniano, RDN, LDN, CPT Happy New Year! NEW YEAR, NEW ME! How many times have you said this over your lifetime?.. And how many times did you actually follow through with that laundry list of life-changing resolutions?… EvenContinue Reading»