September in Season Produce Apples! Happy September! We are almost nearing the end of summer which means the fun holiday season is soon approaching. You probably notice how our food preferences and ingredients shift as the seasons change. This happens partly because of holidays and weather, but also because foods are harvested at different timesContinue Reading»
"Health Tips From Health Experts Dr. Jake and Jenni Berman "
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Author: Jenni Berman
Jenni, owner of Berman Health and Wellness, works alongside Berman Physical Therapy to help individuals get back in shape, improve their gut health, and to stay feeling young so they can stay in the game! After graduating from the University of Florida with a Bachelor’s in Applied Physiology and Kinesiology, she went on to obtain a Master’s of Physician Assistant Studies.
She has a passion for helping individuals to feel better than they thought imaginable through natural approaches, nutrition, and whole body treatment. She is also a Certified Personal Trainer and Nutrition Specialist. When she is not working with patients or with clients, you can find Jenni on the boat, in the sun, enjoying time with her husband, Jake,her daughter Stella June, spending time in Jacksonville with her family, or playing with her [CUTE!] pups!!
Episode 158: Acne, Eczema, Headaches and Bloating
The Berman Method Podcast Episode 158: Acne, Eczema, Headaches and Bloating Have you ever wondered how gut health could revolutionize your overall well-being? Join us on the Berman Method podcast as we unveil our latest endeavors—a cutting-edge health and wellness app and an exclusive golf membership site—both designed to make your health goals more accessibleListen Now»
Let’s Talk About Genetics
Let’s Talk About Genetics Genetics – it is a controversial topic, but always interesting for sure. We are made up of Genes. A gene is a unit of heredity which is passed from a parent to an offspring, passing from one generation to the next. Genetics can often times be a blame for diagnoses thatContinue Reading»
Episode 156: The Dr. Jess Show Interviewing Jenni; The Impact of Gut Health and the Pelvic Floor.
The Berman Method Podcast Episode 156: The Dr. Jess Show Interviewing Jenni; The Impact of Gut Health and the Pelvic Floor. Unlock the secrets to transforming your mental health through nutrition with the brilliant Jenny Berman on the Dr. Jess Show! Discover how Jenny’s groundbreaking journey from Western to functional medicine revolutionized her approach toListen Now»
Is Your Meal Plan Causing the Majority of Your Symptoms?
Is Your Meal Plan Causing the Majority of Your Symptoms? Are you tired 3 or more days per week throughout the day? Are you frustrated by abdominal fat? Are you gaining weight despite your best efforts of dieting and exercising? Are you stressed 3 or more days per week? Are you waking up throughout theContinue Reading»
Magnificent Mushrooms as Medicine
Magnificent Mushrooms as Medicine By: Diana Vittorio, RDN If you like mushrooms, keep reading because you will love this! On a very basic nutrition level, mushrooms are a great addition to our meals simply because they provide taste and texture while being low in calories, fat, and sodium and completely free of cholesterol. They alsoContinue Reading»
BHW’s Top 5 Recommendations to Prevent Muscle Loss
BHW’s Top 5 Recommendations to Prevent Muscle Loss Muscle Mass – we seem to care so much about it in our 20s and 30s, then it isn’t talked about enough. Generally speaking, muscle mass is one of the best predictors of longevity. Naturally as we age, the process of sarcopenia occurs. Sarcopenia means the bodyContinue Reading»
Fertility: 5 Things Your Doctor May Not Be Looking At
Fertility: 5 Things Your Doctor May Not Be Looking At Do any of these words hit home? I understand. They did (and actually still do) for me, too. If you haven’t listened to our Podcast Episode 84: go check it out. You can listen to it here: https://www.youtube.com/watch?v=7q-wkRX0tHc Prior to getting married, I didn’t have a menstrualContinue Reading»
Mastering Stress: A Comprehensive Guide to Lowering Cortisol Naturally Through Nutrition, Supplements, and Lifestyle Strategies
Mastering Stress: A Comprehensive Guide to Lowering Cortisol Naturally Through Nutrition, Supplements, and Lifestyle Strategies What is Stress? Stress is cortisol. Cortisol is a steroid hormone that is produced in the adrenal glands (located above our kidneys). It can be healthy in the short term in the form of exercise. Cortisol helps initiate the releaseContinue Reading»
Taking Care of Your Mental Health
Taking Care of Your Mental Health September is National Suicide Awareness Month, but every month should have focus on mental health. Mental Health is more prevalent than one thinks. According to recent studies: ● 1 in 5 adults in the United States live with mental illness ● In 2020, nearly 52.9 million adults were livingContinue Reading»