You can improve strength, inflammation, and mobility until the day that you die! (Hopefully not in the next one year)! You do not need to live with pain, weight, headaches, or other various forms of inflammation! (2:40): Healthy weight loss is 1-2 pounds of fat lost per week! (3:26): There is a difference between MaintainableListen Now»
Jenni, Physician Assistant, and Dr. Jake Berman, DPT discuss the 3 most common Objections that we hear when clients are resistant to our programs The Berman Method treats Problems, Not Symptoms! This podcast is for entertainment purposes only. Consult with your primary physician prior to any changes in your exercise or dietary regimen. (3:40): TheListen Now»
Picking up from last week to continue speaking about Regular, Quarterly Functional Medicine Check Ups because we are too subjective to be objective for our own corrections! (0:30): If you have never seen someone specializing in functional medicine and nutrition – just go to start! Nutrition can cause SO MANY diseases, autoimmune conditions, weight gain,Listen Now»
You are too Subjective to be Objective. You cannot treat yourself. You cannot heal yourself. You need objective testing, eyes, and results to get where you want to be. Quarterly Nutrition, Exercise, and Physical checks should be done! (1:20): Too subjective to be objective – “feeling, thinking” is subjective, this is not black and white.Listen Now»
Dr. Jake Berman, PT, DPT discusses the most common cause of rotator cuff pain and gives you a special tip to improve shoulder pain! (2:20): Rotator Cuff injuries are increasing after the Pandemic. (4:00): When we sit it is easy to fall into poor posture, leading to shoulder pain. (6:00): Often the pain response isListen Now»