**Calories in do not equal Calories out **Proper macronutrients are recommended for individual goals **This podcast is not meant to TREAT, but to give information about macronutrients and calories! Every individual needs different types of macros and different amounts of macros! (1:06): Calories, a form of energy. What calories should you focus on? (1:23): CaloriesListen Now»
**Quit Wearing Shoes! This could fix numerous of your problems with your feet! **There is a whole chapter on the Foot in Dr. Berman’s Book: https://www.amazon.com/Treating-Problems-Not-Symptoms-Independence/dp/1728650860/ **Exercises to strengthen the foot: https://www.youtube.com/channel/UCOgxF3pbJHwo4uU0BnJQdYA (2:30): Anatomy of the foot – the foot is very similar to the hand anatomically. (3:30): The foot can do similar tasks asListen Now»
**What causes Insulin Resistance? It might be more than just the food you’re eating… (2:32): Insulin Resistance, High Blood Sugar, Prediabetes, Diabetes (3:26): IR is a metabolic dysfunction in which the body does not metabolize food efficiently. (4:40): Potatoes are sugar. Carbohydrates and sugars are interchangeable (7:15): The Effects Insulin Resistance has on the bodyListen Now»
(0:40): Cortisol can affect our mind, hunger, weight. (1:20): Abdominal weight, diabetes, high blood sugar, high cholesterol, metabolic dysfunction can be caused by elevated cortisol. (2:20): Cortisol is a glucocorticoid hormone which can redistribute white adipose tissue to the abdominal area. (2:40): WHY Cortisol levels elevate… (3:15): There is a release of epinephrine which isListen Now»
Dr. Jake Berman, PT, DPT explains why Medicare is killing your healthcare – why he has an Out of Network clinic from all insurances… Dr. Berman drives to give you the Maserati experience – give you what you need, no more, no less and to get you better faster. (1:39): If you have Medicare andListen Now»