The Berman Method Podcast Episode 57: Jenni Berman & Dr. Diane Hayden Speak Gut Health Jenni and Dr. Diane Hayden speak about how important your gut health is and how it translates to your brain health! Join us on social media platforms – Facebook: @bermanwellness , @bermanphysicaltherapy Instagram: @berman_wellness, @bermanphysicaltherapy Email us – drberman@bermanpt.com jenni@bermanwellness.comListen Now»
Long Balls Golf Podcast Episode 9: It’s Time To Get Rid Of Your Bad Habits! (1:00) We’ve been having a-lot of fun lately helping golfers gain distance! (2:26) Why do we record the first numbers from the 7-iron and driver? (3:45) Baseline stats for the 3 golfers we started working with this week are huge! Listen Now»
Long Balls Golf Podcast Episode 8: The Key To Good Golf (1:50) Today we are going to dive into our area of expertise. (2:00) What makes a good golfer and how we transform golfers from a weak state. (2:22) The keys to good golfing. (2:35) Posture in the golf swing is really important! (3:00) I’mListen Now»
The Berman Method Podcast Episode 56: Meal Plans & Fad Diets (01:00) It’s Jakes birthday week!! (03:30) Jakes SEEfood problem. (04:40) What is sugar & how it hurts us (06:30) Different meal plans & fad diets (07:30) With the keto diet we must use the right fats! (09:00) The Paleo diet (10:45) The Mediterranean dietListen Now»
The Berman Method Podcast Episode 55: Simple Things To Do To Eliminate Aches And Pains (01:00) We hit 1,500 downloads!!! (02:00) Eat Eggs, they will not increase your cholesterol (03:00) Simple things to alleviate nagging pains (03:30) 50 Squats a day keeps Jake Berman away (09:30) The stronger your glutes are the less likely you’llListen Now»