Episode 56: Meal Plans & Fad Diets

The Berman Method Podcast

Episode 56: Meal Plans & Fad Diets

(01:00) It’s Jakes birthday week!!

(03:30) Jakes SEEfood problem.

(04:40) What is sugar & how it hurts us

(06:30) Different meal plans & fad diets

(07:30) With the keto diet we must use the right fats!

(09:00) The Paleo diet

(10:45) The Mediterranean diet

(11:30) Intermittent fasting

(13:00) Intermittent fasting & blood sugar stability

(16:00) Intermittent Fasting & protein intake 

(18:30) Everyone has their own style that works for them!

(19:00) Berman Health & Wellness makes dieting easy, a meal plan tailored to you!

(22:00) You need proteins to help balance out the sugar in your diet

Join us on social media platforms – 

Facebook: @bermanwellness , @bermanphysicaltherapy

Instagram: @berman_wellness, @bermanphysicaltherapy

Email us – 

drberman@bermanpt.com

jenni@bermanwellness.com

Check out our website – 

www.bermangolf.com

www.bermanpt.com

www.bermanpt.com/wellness

Berman Physical Therapy is a physical therapy clinic in Naples, FL. Founded by Dr. Jake Berman, PT, DPT, Berman Physical Therapy’s mission is to help people aged 50+ keep ACTIVE and FREE of pain medications…even when their doctors and kids are telling them to “just take it easy!” Our specialists use rare Functional Manual Therapy techniques to find natural solutions to pain—without prescribing addictive painkillers or recommending dangerous surgeries. Maintain the active lifestyle you deserve.

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Dr. Jake Berman

After graduating from the University of Florida, Dr. Jake Berman, PT, DPT sought out mentorship first from Bob Seton in Destin, FL and then from Aaron Robles in Jacksonville, FL. Both of these mentors have 20+ years of experience helping people keep active and mobile so they can enjoy high quality active lifestyles. What Jake found was that back pain was by far the most debilitating pain and the highest factor leading to decreased physical activity later in life. These experiences are what inspired Jake to specialize in helping people aged 50+ keep active, mobile and pain free despite the aging process. There is nothing more rewarding than being able to alleviate somebody’s back pain so that they can get back to living their best life- especially in Naples! Over the years of helping 100’s of people aged 65-75 become stronger and pain free, one thing for sure has become apparent: “he who rests rots”. Jake is a firm believer that we become stiff then old, not old then stiff. Seriously, think about it...

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