Jake Berman

"Health Tips From Personal Trainer and Nutrition Specialist Jenni Berman..."

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Episode 56: Meal Plans & Fad Diets

The Berman Method Podcast

Episode 56: Meal Plans & Fad Diets

(01:00) It’s Jakes birthday week!!

(03:30) Jakes SEEfood problem.

(04:40) What is sugar & how it hurts us

(06:30) Different meal plans & fad diets

(07:30) With the keto diet we must use the right fats!

(09:00) The Paleo diet

(10:45) The Mediterranean diet

(11:30) Intermittent fasting

(13:00) Intermittent fasting & blood sugar stability

(16:00) Intermittent Fasting & protein intake 

(18:30) Everyone has their own style that works for them!

(19:00) Berman Health & Wellness makes dieting easy, a meal plan tailored to you!

(22:00) You need proteins to help balance out the sugar in your diet

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Berman Physical Therapy is a physical therapy clinic in Naples, FL. Founded by Dr. Jake Berman, PT, DPT, Berman Physical Therapy’s mission is to help people aged 50+ keep ACTIVE and FREE of pain medications…even when their doctors and kids are telling them to “just take it easy!” Our specialists use rare Functional Manual Therapy techniques to find natural solutions to pain—without prescribing addictive painkillers or recommending dangerous surgeries. Maintain the active lifestyle you deserve.

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