Jake Berman

"Health Tips From Personal Trainer and Nutrition Specialist Jenni Berman..."

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Episode 8: The Key To Good Golf

Long Balls Golf Podcast
Episode 8: The Key To Good Golf

(1:50) Today we are going to dive into our area of expertise.

(2:00) What makes a good golfer and how we transform golfers from a weak state.

(2:22) The keys to good golfing.

(2:35) Posture in the golf swing is really important!

(3:00) I’m in great shape but the ball isn’t going anywhere? Why?

(3:30) If you don’t have proper posture you can’t physically activate the right muscles!

(4:00) Start with the right muscles firing to end in the right position! 

(4:30) Move within your axis.

(4:40) Test it with this trick.

(6:00) Swing with your big muscles!

(8:45) Focus on loading the leg and body movement not club path.. 

(11:00) John gained 16 yards in just 30 minutes!

(11:20) The muscles are there! Use them.

(14:00) Start taking your buddies’ money.

(15:00) Gain distance, increase your ego.. It’s simple, no one wants to be the shortest driver in the group!

(17:00) What is the number one reason why aging golfers quit golfing? 

(17:30) We are getting rid of your pain, and you’re hitting it farther. Play as long as you want with no limitations!

(18:40) Use these Immediate actionable tips!

(19:00) you need to be reminded more than you need new things. Consistency.

(19:30) 50 squats a day keeps Dr. Berman away!

(22:30) Check us out at bermangolf.com, Facebook, Instagram, YouTube, and TikTok!!

Instagram: @bermangolf

Facebook: @bermangolf

TikTok: @bermangolf

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Berman Physical Therapy is a physical therapy clinic in Naples, FL. Founded by Dr. Jake Berman, PT, DPT, Berman Physical Therapy’s mission is to help people aged 50+ keep ACTIVE and FREE of pain medications…even when their doctors and kids are telling them to “just take it easy!” Our specialists use rare Functional Manual Therapy techniques to find natural solutions to pain—without prescribing addictive painkillers or recommending dangerous surgeries. Maintain the active lifestyle you deserve.

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