The Berman Method Podcast
Episode 55: Simple Things To Do To Eliminate Aches And Pains
(01:00) We hit 1,500 downloads!!!
(02:00) Eat Eggs, they will not increase your cholesterol
(03:00) Simple things to alleviate nagging pains
(03:30) 50 Squats a day keeps Jake Berman away
(09:30) The stronger your glutes are the less likely you’ll suffer from knee & back pain when older
(11:30) The body’s blue light test
(12:00) You don’t get old then stiff, you get stiff then old!
(16:20) Stand on one leg for 60 seconds
(19:30) In a standing position, bend over and touch your toes
(22:00) Be able to do a quality squat
(22:42) BONUS!!! – Be able to get down on the ground & back up without using your hands
(25:00) If it’s a problem right now, JUST work on it.
(25:30) THINK about the LONG TERM & be consistent!!
(27:00) Email us for any questions/comments or concerns and If you want more information check out our website at www.bermanpt.com or follow us on all social media platforms!
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Berman Physical Therapy is a physical therapy clinic in Naples, FL. Founded by Dr. Jake Berman, PT, DPT, Berman Physical Therapy’s mission is to help people aged 50+ keep ACTIVE and FREE of pain medications…even when their doctors and kids are telling them to “just take it easy!” Our specialists use rare Functional Manual Therapy techniques to find natural solutions to pain—without prescribing addictive painkillers or recommending dangerous surgeries. Maintain the active lifestyle you deserve.