Blog 72: Probiotics and Gut Health: What You Need to Know Stacey Behm Justiniano, RDN, LDN Over the past decade, gut health has emerged as one of the most discussed topics in nutrition and wellness. Once viewed as little more than the body’s digestive engine, the gut is now understood to be a central playerContinue Reading»
"Health Tips From Health Experts Dr. Jake and Jenni Berman "
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Author: Jenni Berman
Jenni, owner of Berman Health and Wellness, works alongside Berman Physical Therapy to help individuals get back in shape, improve their gut health, and to stay feeling young so they can stay in the game! After graduating from the University of Florida with a Bachelor’s in Applied Physiology and Kinesiology, she went on to obtain a Master’s of Physician Assistant Studies.
She has a passion for helping individuals to feel better than they thought imaginable through natural approaches, nutrition, and whole body treatment. She is also a Certified Personal Trainer and Nutrition Specialist. When she is not working with patients or with clients, you can find Jenni on the boat, in the sun, enjoying time with her husband, Jake,her daughter Stella June, spending time in Jacksonville with her family, or playing with her [CUTE!] pups!!
Blog 71 Beating the Halloween Sugar Scaries for ALL
Blog 71: Beating the Halloween Blood Sugar Scaries for ALL Jenni Berman, PA-C, ABAAHP Health and Wellness Tips for Halloween: Finding Balance Amid the Treats Halloween is an exciting time for families — the costumes, the decorations, the community events. For our family with three young children — ages 5, 2, and 11 monthsContinue Reading»
Blog 70 An Object in Motion Stays in Motion
Blog 70: An Object in Motion Stays in Motion -Molly Lang, PA-C We’ve all been there: you’ve had a long day, your to-do list was relentless, and the couch is calling your name. Skipping your workout feels like the logical choice. After all, you’re tired—shouldn’t you rest? While rest is important, what most people don’tContinue Reading»
Blog 69 Stress- Cortisol, and How to Manage
Stress: Specifically, Cortisol, and How to Manage This Jenni Berman, PA-C, ABAAHP Stress — it can be a good thing and a bad thing. Yes, I said stress can be a good thing. We have a stress response system within our body which is managed by the Hypothalamus-Pituitary-Adrenal Axis (HPA Axis). The Hypothalamus andContinue Reading»
Blog 68 Somatic Healing
Somatic Healing By Stacey Behm Justiniano, RDN, LDN In a world that feels faster, louder, and more chaotic than ever, it’s no surprise that many are turning inward—and downward, into the body—for healing. Enter somatic healing, a rapidly growing wellness trend that’s more than a fad: it’s a revolution in how we manage stress, processContinue Reading»