So many individuals in today’s world are motivated to get healthy, maintain a healthy weight andcreate new lifestyle changes. You may be one of those people if you are reading this! In clinical practice, a lot of clients will ask about the impact that alcohol has on this whole process. Like everything, moderation is importantContinue Reading»
"Health Tips From Health Experts Dr. Jake and Jenni Berman "
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Author: Dr. Jake Berman
After graduating from the University of Florida, Dr. Jake Berman, PT, DPT sought out mentorship first from Bob Seton in Destin, FL and then from Aaron Robles in Jacksonville, FL. Both of these mentors have 20+ years of experience helping people keep active and mobile so they can enjoy high quality active lifestyles. What Jake found was that back pain was by far the most debilitating pain and the highest factor leading to decreased physical activity later in life.
These experiences are what inspired Jake to specialize in helping people aged 50+ keep active, mobile and pain free despite the aging process. There is nothing more rewarding than being able to alleviate somebody’s back pain so that they can get back to living their best life- especially in Naples! Over the years of helping 100’s of people aged 65-75 become stronger and pain free, one thing for sure has become apparent: “he who rests rots”.
Jake is a firm believer that we become stiff then old, not old then stiff. Seriously, think about it...
5 Common Golf Injuries And How To Avoid Them
As the Snowbirds prepare for landing in Naples that means one thing, it’s GOLF SEASON BABY! It’s the time that Patrons like you and I look forward to, down in Naples. It’s that time we should look our best, feel our best, and most importantly, be playing our best. Naturally, this means we are proneContinue Reading»
Episode 115: The Importance of Getting a Second Opinion
The Berman Method Podcast Episode 115: The Importance of Getting a Second Opinion On today’s episode of The Berman Method Podcast, Jake and Jenni discuss why it is super important to get a second opinion when it comes to your health. This episode reveals the difference between experts in providing surgery and experts in avoidingListen Now»
Episode 114: Jenni & Guest Speaker Jini Thompson
The Berman Method PodcastEpisode 114: Jenni & Guest Speaker Jini ThompsonOn today’s episode of The Berman Method Podcast, guest speaker, Jini Thompson, joins Jenni Berman in discussing gut health and how to heal your gut! Jini Thompson is an internationally recognized expert on natural healing for digestive diseases. Jini Thompson’s Website: https://listentoyourgut.com/ Check Us Out On SocialListen Now»
Episode 113: The Difference Between Europe and the U.S.
The Berman Method PodcastEpisode 113: The Difference Between Europe and the U.S.On today’s episode of The Berman Method Podcast, Jake and Jenni discuss the difference between Europe and the U.S. when it comes to health habits and joint replacements. Check Us Out On Social Media –Facebook: @bermanwellness , @physicaltherapynaples, @Berman GolfInstagram: @berman_wellness, @bermanphysicaltherapy , @Berman GolfYoutube:Listen Now»
Episode 112: Berman MythBusters: Cardio Burns Fat Better Than Weight Training
The Berman Method PodcastEpisode 112: Berman MythBusters: Cardio Burns Fat Better Than Weight TrainingOn today’s final MythBusters episode, Jake and Jenni reveal and explain how weight training can actually burn just as much fat, if not more than cardio! Check Us Out On Social Media –Facebook: @bermanwellness , @physicaltherapynaples, @Berman GolfInstagram: @berman_wellness, @bermanphysicaltherapy , @Berman GolfYoutube:Listen Now»
4 Super Simple Tips To Get Vacation Body Ready!
As the sizzling heat hits Naples, many of us are planning a much-needed vacation to cooler places. It’s this time of year when we all want to feel our best, not only in terms of looking good but more importantly, feeling fit and healthy. Because we know how important it is to maintain our fitnessContinue Reading»
Episode 111: Berman MythBusters: Neck Pain, Tennis Elbow & Carpal Tunnel
The Berman Method PodcastEpisode 111: Berman MythBusters: Neck Pain, Tennis Elbow & Carpal TunnelCheck Us Out On Social Media –Facebook: @bermanwellness , @physicaltherapynaples, @Berman GolfInstagram: @berman_wellness, @bermanphysicaltherapy , @Berman GolfYoutube: Berman Golf, Berman Physical TherapyTikTok: Bermangolf, Bermanwellness Email us –drberman@bermanpt.comjenni@bermanwellness.com Check out our website –www.bermanpt.comwww.bermanpt.com/wellnesswww.bermangolf.com
Episode 110: Jake Appears on the Dr. Diane Show
The Berman Method PodcastEpisode 110: Jake Appears on the Dr. Diane ShowCheck Us Out On Social Media –Facebook: @bermanwellness , @physicaltherapynaples, @Berman GolfInstagram: @berman_wellness, @bermanphysicaltherapy , @Berman GolfYoutube: Berman Golf, Berman Physical TherapyTikTok: Bermangolf, Bermanwellness Email us –drberman@bermanpt.comjenni@bermanwellness.com Check out our website –www.bermanpt.comwww.bermanpt.com/wellnesswww.bermangolf.com
How To Prevent Back Pain For A Restful Sleep
Hey there! Let’s talk about something we all deal with, back pain. It’s a total buzzkill, right? But fear not! We’ve got your back (pun intended) with some awesome tips to prevent back pain and keep that pain at bay. Because seriously, who wants to put their life on hold when there’s so much funContinue Reading»