Lower back pain is an unfortunate reality for many seniors. Whether it’s the result of muscle weakness, joint issues, or the natural aging process, it can significantly affect daily activities. However, regular exercise for lower back pain for seniors can alleviate discomfort and improve mobility. In this article, we’ll explore 10 gentle exercises seniors canContinue Reading»
Plantar fasciitis physical therapy is one of the most effective ways to reduce heel pain and improve foot function. This condition affects the plantar fascia—a thick band of tissue connecting the heel bone to the toes. It’s common among runners, people who spend long hours on their feet, and individuals with poor foot mechanics. WhenContinue Reading»
Many people experience shoulder and neck pain on the right side, and it can interfere with everyday activities like sleeping, driving, or even turning your head. Understanding where this pain comes from is the first step toward finding relief and preventing it from getting worse. Muscle Strain or Overuse One of the most common causesContinue Reading»
Shoulder pain is something almost everyone will experience at some point in life. It can arise from a variety of causes like poor posture, muscle strain, or even stress. Dealing with it can feel like an ongoing battle, but there is good news: Physical therapy for shoulder pain can make a world of difference. ItContinue Reading»
Neck pain is something that many of us have to deal with at some point in our lives. Dealing with an old injury, poor posture, or just the natural wear and tear of life, neck pain can get in the way of day-to-day activities. Fortunately, physical therapy for neck and shoulder pain is a provenContinue Reading»